Vegetarian Fleischsalat
Delight in the creamy, savory flavors of Vegetarian Fleischsalat, a modern twist on the classic German deli salad. Featuring tender strips of vegetarian bologna, crunchy pickles, and a tangy dressing made with mayonnaise, Greek yogurt, mustard, and a splash of white wine vinegar, this meat-free adaptation delivers all the comforting flavors of the original without compromise. Fresh parsley adds a burst of color and herbaceous flair to this perfectly balanced dish. Ready in just 20 minutes (with no cooking required!) and served chilled, this vegetarian salad is the ideal appetizer, sandwich filler, or potluck side dish. Perfect for vegetarians and anyone looking for a hearty, satisfying salad option, this recipe is a testament to how plant-based adaptations can stay true to authentic flavors.
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Ingredients
- 200 grams vegetarian bologna
- 100 grams pickles
- 50 grams onion
- 150 grams mayonnaise
- 100 grams plain Greek yogurt
- 1 tablespoon mustard
- 1 teaspoon white wine vinegar
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley
Directions
Step 1
Slice the vegetarian bologna into thin strips, about 2 inches long.
Step 2
Finely dice the pickles and the onion.
Step 3
In a large mixing bowl, combine the mayonnaise, plain Greek yogurt, mustard, and white wine vinegar. Whisk until smooth and well combined.
Step 4
Add the sliced vegetarian bologna, diced pickles, and diced onion into the bowl with the dressing. Stir until all ingredients are evenly coated in the dressing.
Step 5
Season the salad with black pepper and salt, adjusting to taste.
Step 6
Chop the fresh parsley finely and fold it into the salad.
Step 7
Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 8
Serve the Vegetarian Fleischsalat chilled, garnished with additional chopped parsley if desired.
Nutrition Facts
| Serving size | (631.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1418.9 |
| Total Fat 118.1g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 157.1mg | 0% |
| Sodium 3608.2mg | 0% |
| Total Carbohydrate 49.5g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 7.5g | |
| Protein 40.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 276.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 796.8mg | 0% |
Source of Calories