Vegetarian Flavorful Rice Quinoa Mix

Elevate your weeknight meals with this Vegetarian Flavorful Rice Quinoa Mix, a wholesome, protein-packed dish bursting with vibrant colors and aromatic spices. This one-pot recipe combines fluffy white rice and nutty quinoa with sautéed vegetables like red bell pepper, carrot, and zucchini, all simmered in a fragrant blend of curry and cumin powder. A splash of fresh lemon juice and a sprinkle of parsley tie everything together, adding a refreshing citrusy note. It's a perfect vegetarian main or side dish that's both hearty and healthy, ready in under 45 minutes. Whether you're meal-prepping or serving a crowd, this versatile recipe is sure to satisfy. Plus, it's gluten-free, packed with fiber, and ideal for those looking for a nutritious yet flavorful meal option.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup white rice
• 1 cup quinoa
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 units garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium carrot, diced
• 1 medium zucchini, diced
• 2 cups vegetable broth
• 1 teaspoon curry powder
• 1 teaspoon cumin powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup frozen peas
• 2 tablespoons fresh parsley, chopped
• 0.5 units lemon, juiced

Directions

Step 1

Rinse the rice and quinoa under cold running water until the water runs clear to remove excess starch.

Step 2

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and sauté for another 1 minute until fragrant.

Step 4

Stir in the diced red bell pepper, carrot, and zucchini. Cook for 3-4 minutes, stirring occasionally until the vegetables begin to soften.

Step 5

Add the rinsed rice and quinoa to the pot, stirring to combine with the vegetables.

Step 6

Pour in the vegetable broth, then add the curry powder, cumin powder, salt, and black pepper. Stir to combine.

Step 7

Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pot, and simmer for 15 minutes.

Step 8

After 15 minutes, add the frozen peas to the pot. Stir gently and cover again, allowing the mixture to cook for another 5 minutes or until the rice and quinoa are tender and the liquid is absorbed.

Step 9

Remove the pot from the heat. Stir in the chopped fresh parsley and lemon juice.

Step 10

Fluff the rice and quinoa mix with a fork before serving.

Step 11

Serve warm as a main dish or side dish, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1436.6g)

Amount per serving	% Daily Value*
Calories	1432.4

Total Fat 46.6g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 5416.3mg	0%
Total Carbohydrate 210.2g	0%
Dietary Fiber 18.9g	0%
Total Sugars 27.9g
Protein 47.2g	0%

Vitamin D 0IU	0%
Calcium 267.9mg	0%
Iron 13.9mg	0%
Potassium 2471.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 13.0%

Carbs: 58.0%