Vegetarian Flavorful Chicken Bowl

Savor the bold, vibrant flavors of this Vegetarian Flavorful Chicken Bowl—a wholesome, plant-based twist on a classic favorite. Packed with protein-rich plant-based chicken pieces, crisp stir-fried broccoli and red bell pepper, and a zesty soy-lime-honey glaze, this recipe is a feast for both your taste buds and your health goals. Nestled on a bed of hearty brown rice and garnished with creamy avocado, fresh cilantro, and crunchy sesame seeds, every bite delivers a perfect balance of textures and flavors. With a quick prep time of just 15 minutes and a total cook time of 30 minutes, this easy vegetarian recipe is ideal for busy weeknights or meal prep. Perfect for families or anyone seeking a satisfying, meat-free meal, this bowl promises to be a new go-to dinner favorite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Plant-based chicken pieces
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves, minced
• 2 tablespoons Soy sauce
• 1 piece Lime, juiced
• 1 tablespoon Honey
• 1 medium Red bell pepper, sliced
• 200 grams Broccoli florets
• 2 cups Cooked brown rice
• 2 tablespoons Fresh cilantro, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 piece Avocado, sliced
• 1 tablespoon Sesame seeds

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add minced garlic and sauté until fragrant, about 1 minute.

Step 3

Add the plant-based chicken pieces and cook until lightly browned, about 5-6 minutes.

Step 4

In a small bowl, mix soy sauce, lime juice, and honey. Pour the mixture over the cooked chicken pieces, stir well to coat, then remove from heat.

Step 5

In another skillet, heat the remaining 1 tablespoon of olive oil over medium heat.

Step 6

Add the sliced red bell pepper and broccoli florets. Stir-fry until vegetables are crisp-tender, about 4-5 minutes.

Step 7

Divide the cooked brown rice among four serving bowls.

Step 8

Top each rice bowl with the sautéed plant-based chicken pieces and mixed vegetables.

Step 9

Garnish each bowl with fresh cilantro, sliced avocado, and a sprinkle of sesame seeds.

Step 10

Season with salt and black pepper to taste, and serve immediately.

Nutrition Facts

Serving size	(1305.9g)

Amount per serving	% Daily Value*
Calories	1662.2

Total Fat 74.3g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 6.2g
Cholesterol 0mg	0%
Sodium 4401.8mg	0%
Total Carbohydrate 170.6g	0%
Dietary Fiber 34.4g	0%
Total Sugars 26.5g
Protein 87.4g	0%

Vitamin D 0IU	0%
Calcium 319.9mg	0%
Iron 12.8mg	0%
Potassium 2145.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 20.6%

Carbs: 40.1%