Vegetarian Flammenkuchen

Discover the irresistible charm of Vegetarian Flammenkuchen, a lighter, plant-based twist on the classic Alsatian flatbread! This recipe features a crispy, hand-kneaded crust topped with a luscious combination of sour cream and cream cheese, perfectly seasoned with nutmeg and black pepper. A colorful medley of thinly sliced vegetables—red onion, mushrooms, zucchini, and red bell pepper—adds a vibrant, fresh crunch, while a sprinkle of aromatic fresh thyme ties it all together. Ready in just 45 minutes, this elegant, oven-baked dish is perfect as an appetizer, light dinner, or party snack. Whether you're a long-time flammenkuchen fan or trying it for the first time, this vegetarian version is sure to become a favorite!

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams all-purpose flour
• 125 milliliters lukewarm water
• 2 tablespoons olive oil
• 1 teaspoon salt
• 100 grams sour cream
• 100 grams cream cheese
• 0.25 teaspoon nutmeg
• 0.5 teaspoon black pepper
• 1 medium red onion
• 100 grams mushrooms
• 1 small zucchini
• 1 small red bell pepper
• 1 teaspoon fresh thyme leaves

Directions

Step 1

In a large bowl, combine all-purpose flour and salt.

Step 2

Create a well in the center and pour in the lukewarm water and olive oil.

Step 3

Mix until a dough forms, then knead on a floured surface for 5 minutes until smooth. Cover with a damp cloth and let it rest for 20 minutes.

Step 4

In a separate bowl, blend sour cream and cream cheese until smooth. Season with nutmeg and black pepper.

Step 5

Preheat the oven to 220°C (430°F).

Step 6

Slice the red onion thinly. Clean and slice the mushrooms. Slice the zucchini and red bell pepper into thin strips.

Step 7

Roll out the dough into a thin rectangle or oval, about 1/8-inch thick, on a parchment-lined baking sheet.

Step 8

Spread the sour cream mixture evenly on the rolled-out dough.

Step 9

Top with an even layer of sliced onions, mushrooms, zucchini, and bell peppers.

Step 10

Sprinkle with fresh thyme leaves.

Step 11

Bake in the preheated oven for 10-15 minutes or until the edges of the crust are crispy and golden brown.

Step 12

Remove from oven, slice, and serve immediately.

Nutrition Facts

Serving size	(1093.0g)

Amount per serving	% Daily Value*
Calories	1923.9

Total Fat 90.0g	0%
Saturated Fat 39.1g	0%
Polyunsaturated Fat 5.9g
Cholesterol 151mg	0%
Sodium 4329.1mg	0%
Total Carbohydrate 238.3g	0%
Dietary Fiber 13.9g	0%
Total Sugars 32.9g
Protein 42.9g	0%

Vitamin D 0IU	0%
Calcium 336.9mg	0%
Iron 13.7mg	0%
Potassium 1594.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 8.9%

Carbs: 49.3%