Nutrition Facts for Vegetarian five bean chili

Vegetarian Five Bean Chili

Hearty, wholesome, and bursting with flavor, this Vegetarian Five Bean Chili is the ultimate crowd-pleasing comfort food. Packed with a colorful medley of five types of beans—black, kidney, pinto, white, and chickpeas—alongside vibrant vegetables like bell peppers, carrots, and corn, this dish is as nutritious as it is satisfying. Smoky paprika, earthy cumin, and zesty chili powder create a deeply spiced base that's simmered to perfection with diced tomatoes and vegetable broth. Quick to prepare yet rich in flavor, this protein-packed chili comes together in under an hour, making it perfect for busy weeknights or weekend meal prep. Garnish with fresh cilantro, creamy avocado, and a squeeze of lime for a vibrant and customizable finish. Whether served solo or alongside crusty bread, this vegan chili is sure to warm hearts and bellies alike!

Nutriscore Rating: 85/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegetarian Five Bean Chili
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 large red bell pepper, diced
  • 1 large green bell pepper, diced
  • 2 medium carrots, peeled and diced
  • 4 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 2 15-ounce cans canned diced tomatoes, with juice
  • 3 cups vegetable broth
  • 1 15-ounce can canned black beans, drained and rinsed
  • 1 15-ounce can canned kidney beans, drained and rinsed
  • 1 15-ounce can canned pinto beans, drained and rinsed
  • 1 15-ounce can canned white beans, drained and rinsed
  • 1 15-ounce can canned garbanzo beans (chickpeas), drained and rinsed
  • 1 cup frozen corn kernels
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped (optional for garnish)
  • 1 large avocado, diced (optional for serving)
  • 4 pieces lime wedges (optional for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, red bell pepper, green bell pepper, and carrots. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic, chili powder, cumin, smoked paprika, and oregano. Cook for 1 minute, stirring constantly, until the spices are fragrant.

Step 4

Add the canned diced tomatoes with their juice and the vegetable broth. Stir to combine.

Step 5

Mix in the black beans, kidney beans, pinto beans, white beans, and garbanzo beans. Stir well to distribute the beans evenly.

Step 6

Bring the chili to a simmer over medium-high heat. Reduce the heat to low, cover, and let it simmer gently for 30 minutes, stirring occasionally.

Step 7

After 30 minutes, stir in the frozen corn kernels. Season with salt and black pepper to taste.

Step 8

Simmer for an additional 5 minutes, uncovered, to heat through and allow the flavors to meld.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve hot, topped with chopped cilantro, diced avocado, and lime wedges if desired.

Nutrition Facts

Serving size (5079.2g)
Amount per serving % Daily Value*
Calories 3382.3
Total Fat 85.1g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg 0%
Sodium 8256.0mg 0%
Total Carbohydrate 549.8g 0%
Dietary Fiber 164.0g 0%
Total Sugars 86.7g
Protein 153.0g 0%
Vitamin D 0IU 0%
Calcium 1315.2mg 0%
Iron 55.2mg 0%
Potassium 11773.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%
Protein: 17.1%
Carbs: 61.5%