Vegetarian Fish Tofu
Delight in the flavors of the sea without compromising on a plant-based lifestyle with this Vegetarian Fish Tofu recipe! Featuring firm tofu marinated in a savory blend of soy sauce, sesame oil, and ginger, these bite-sized cubes are wrapped in nori sheets that provide a briny, fish-like essence. A light cornstarch slurry ensures the nori adheres seamlessly before the tofu is pan-fried to golden perfection for a crispy exterior and tender interior. Garnished with fresh scallions and complemented by zesty lemon wedges, this quick and easy dish—ready in just 35 minutes—is perfect as an appetizer, snack, or protein-packed centerpiece. Whether you're vegan, vegetarian, or simply looking to explore plant-based seafood alternatives, this recipe delivers flavor and texture in every bite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 grams firm tofu
- 2 sheets nori sheets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon ginger, grated
- 3 tablespoons cornstarch
- 3 tablespoons vegetable oil
- 2 tablespoons water
- 1 teaspoon salt
- 0.5 teaspoon white pepper
- 2 pieces scallions, sliced
- 4 pieces lemon wedges
Directions
Step 1
Drain the tofu and press it between paper towels to remove excess water. Cut the tofu into cubes roughly 1.5 inches in size.
Step 2
Cut the nori sheets into similar-sized rectangles as the tofu cubes and keep them aside.
Step 3
In a bowl, combine soy sauce, sesame oil, rice vinegar, and grated ginger. Mix well to create a marinade.
Step 4
Place the tofu cubes in the marinade and gently toss to coat each piece. Let them sit for at least 10 minutes to absorb the flavors.
Step 5
In another small bowl, dissolve the cornstarch in water to create a slurry. This will help in binding the nori sheets to the tofu.
Step 6
Wrap each piece of marinated tofu with a piece of nori, using a small amount of cornstarch slurry as glue to stick the nori to the tofu.
Step 7
Sprinkle the wrapped tofu pieces with salt and white pepper to season.
Step 8
Heat vegetable oil in a large non-stick skillet over medium-high heat.
Step 9
Once the oil is hot, carefully add the nori-wrapped tofu pieces to the skillet, seam side down. Cook until golden brown and crispy on all sides, about 2-3 minutes per side.
Step 10
Remove the tofu pieces from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 11
Garnish with sliced scallions and serve immediately with lemon wedges on the side.
Nutrition Facts
| Serving size | (632.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 929.8 |
| Total Fat 72.6g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 31.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3640.1mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 6.4g | |
| Protein 47.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 663.1mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 908.2mg | 0% |
Source of Calories