Nutrition Facts for Vegetarian fish sauce for asian cooking

Vegetarian Fish Sauce for Asian Cooking

Elevate your Asian-inspired dishes with this flavorful and umami-packed Vegetarian Fish Sauce! Perfect for plant-based cooking, this recipe combines the deep, savory notes of dried shiitake mushrooms and kombu with the rich saltiness of soy sauce and a hint of sweetness from brown sugar. A touch of garlic and a splash of rice vinegar add depth and brightness to this all-purpose sauce. Ready in just 25 minutes, it’s an essential condiment for stir-fries, soups, marinades, and dipping sauces. Ideal for vegans, vegetarians, and those seeking a gluten-free alternative (when tamari is used), this versatile homemade sauce is the perfect substitute for traditional fish sauce in all your favorite recipes. Store it in the refrigerator and enjoy a burst of umami any time!

Nutriscore Rating: 61/100
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Image of Vegetarian Fish Sauce for Asian Cooking
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 16

Ingredients

  • 6 pieces Dried shiitake mushrooms
  • 1 sheet Kombu (dried kelp)
  • 1 cup Soy sauce (or tamari for gluten-free)
  • 2 cups Water
  • 2 tablespoons Brown sugar
  • 1 tablespoon Rice vinegar
  • 2 cloves Garlic cloves, crushed

Directions

Step 1

In a medium saucepan, combine the dried shiitake mushrooms, kombu, water, soy sauce, and crushed garlic.

Step 2

Bring the mixture to a gentle simmer over medium heat.

Step 3

Add the brown sugar and stir until it dissolves completely.

Step 4

Let the mixture simmer for 20 minutes to extract the flavors, stirring occasionally.

Step 5

Remove from heat and allow the sauce to cool slightly.

Step 6

Take out the kombu and mushrooms and strain the liquid using a fine-mesh strainer to remove any solids.

Step 7

Stir in the rice vinegar for a subtle tangy kick.

Step 8

Transfer the vegetarian fish sauce to a clean glass jar or bottle and store in the refrigerator for up to 2 weeks.

Step 9

Shake well before using and substitute it 1:1 in recipes that call for traditional fish sauce.

Nutrition Facts

Serving size (855.7g)
Amount per serving % Daily Value*
Calories 476.3
Total Fat 1.3g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 13280.6mg 0%
Total Carbohydrate 99.8g 0%
Dietary Fiber 18.2g 0%
Total Sugars 20.5g
Protein 35.9g 0%
Vitamin D 924IU 0%
Calcium 82.5mg 0%
Iron 5.0mg 0%
Potassium 2290.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 25.9%
Carbs: 72.0%