Vegetarian Filet Americain

Elevate your plant-forward dining experience with this flavorful Vegetarian Filet Americain, a delightful twist on the classic Belgian spread that’s traditionally meat-based. Crafted with earthy cooked lentils, tangy sun-dried tomatoes, briny capers, and aromatic shallots, this recipe offers a rich and umami-packed alternative that’s perfect for vegans and vegetarians alike. Enhanced with Dijon mustard, soy sauce, Worcestershire sauce (veg-friendly version), and fresh parsley, it boasts a harmonious blend of smoky, tangy, and savory flavors. Ready in just 20 minutes, this recipe requires no cooking, making it ideal for last-minute appetizers or quick lunches. Serve it with crusty bread or crackers for a crowd-pleasing spread that’s bursting with bold, complex flavors. Perfect for those seeking high-protein plant-based recipes, this dish is a must-try for fans of innovative vegetarian cuisine.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams cooked lentils
• 50 grams sun-dried tomatoes
• 20 grams capers
• 1 medium, finely chopped shallot
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon soy sauce
• 1 tablespoon Worcestershire sauce
• 2 tablespoons, finely chopped fresh parsley
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 1 tablespoon fresh lemon juice
• 25 grams, finely chopped cornichons
• 1 teaspoon or to taste salt

Directions

Step 1

Begin by draining and rinsing the cooked lentils if needed. Place them in a large mixing bowl.

Step 2

Finely chop the sun-dried tomatoes and add them to the lentils along with the capers and finely chopped cornichons.

Step 3

In a small skillet, heat olive oil over medium heat. Add the finely chopped shallot and sauté until it becomes soft and translucent, about 3-4 minutes.

Step 4

Pour the sautéed shallots over the lentil mixture.

Step 5

Add Dijon mustard, soy sauce, Worcestershire sauce, fresh lemon juice, paprika, and ground black pepper to the mixture.

Step 6

Add the chopped fresh parsley and salt to taste. Mix well until all ingredients are thoroughly combined and the consistency resembles a smooth paste.

Step 7

Adjust seasoning to your preference if necessary. You might want to add a little extra soy sauce or lemon juice for additional flavor.

Step 8

Transfer the Vegetarian Filet Americain mixture to a serving bowl or plate.

Step 9

Serve immediately with crusty bread or crackers.

Nutrition Facts

Serving size	(447.1g)

Amount per serving	% Daily Value*
Calories	717.8

Total Fat 33.9g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 4287.4mg	0%
Total Carbohydrate 84.4g	0%
Dietary Fiber 25.6g	0%
Total Sugars 28.6g
Protein 28.5g	0%

Vitamin D 0IU	0%
Calcium 166.0mg	0%
Iron 14.5mg	0%
Potassium 2897.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 15.1%

Carbs: 44.6%