Vegetarian Feijoada

Savor the comforting flavors of Vegetarian Feijoada, a plant-based twist on Brazil's iconic black bean stew. Bursting with hearty black beans, vibrant bell peppers, tender carrots, and aromatic spices like smoked paprika and cumin, this dish offers a rich and smoky depth that rivals its traditional counterpart. Simmered low and slow with a medley of vegetables and vegetable broth, this one-pot wonder is both nourishing and satisfying. Perfectly paired with fluffy cooked rice and a sprinkle of fresh cilantro, this vegetarian version of feijoada delivers bold flavors in every bite while staying wholesome and meat-free. Ideal for cozy family dinners or meal prep, it's a must-try for anyone seeking a hearty and healthy vegetarian comfort food.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 cups (dried) black beans
• 2 tablespoons olive oil
• 1 large, chopped onion
• 4 minced garlic cloves
• 1 large, chopped red bell pepper
• 1 large, chopped green bell pepper
• 2 medium, sliced carrot
• 2 large, diced tomato
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 2 bay leaf
• 4 cups vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup chopped cilantro
• 4 cups cooked rice

Directions

Step 1

Start by soaking the dried black beans in water overnight or for at least 8 hours. Drain and rinse before cooking.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Add the minced garlic and cook for another 1-2 minutes, until fragrant.

Step 4

Stir in the chopped red and green bell peppers, and sauté for about 5 minutes until they begin to soften.

Step 5

Add the sliced carrots and diced tomatoes to the pot, stirring to combine.

Step 6

Sprinkle in the smoked paprika, ground cumin, and dried oregano, mixing well.

Step 7

Add the soaked and drained black beans to the pot, along with the bay leaves and vegetable broth.

Step 8

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 1.5 to 2 hours, or until the beans are tender.

Step 9

Stir occasionally and add more broth or water if needed to keep the beans submerged.

Step 10

Once the beans are cooked and the mixture has thickened, season with salt and black pepper to taste.

Step 11

Remove the bay leaves before serving.

Step 12

Serve the Vegetarian Feijoada hot, garnished with chopped cilantro, alongside cooked rice to complete the meal.

Nutrition Facts

Serving size	(3143.6g)

Amount per serving	% Daily Value*
Calories	2334.8

Total Fat 44.2g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 9314.2mg	0%
Total Carbohydrate 420.5g	0%
Dietary Fiber 52.5g	0%
Total Sugars 70.5g
Protein 69.8g	0%

Vitamin D 0IU	0%
Calcium 602.8mg	0%
Iron 26.0mg	0%
Potassium 4010.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 11.8%

Carbs: 71.3%