Vegetarian Ezekiel Wrap

Elevate your lunch game with this vibrant and nutrient-packed Vegetarian Ezekiel Wrap! Made with wholesome Ezekiel bread wraps, this recipe combines creamy hummus, crisp cucumber, sweet grated carrot, and fresh spinach leaves for a deliciously healthy bite. Slices of red bell pepper and avocado add color and luscious texture, while crumbled feta cheese delivers a tangy finishing touch. A drizzle of fresh lemon juice enhances the flavors, and a pinch of salt and black pepper ties it all together. Perfectly prepped in just 15 minutes, these wraps are a protein-rich, fiber-filled option for a quick vegetarian lunch or snack. Each bite bursts with fresh, satisfying flavors, making it a go-to recipe for clean eating and plant-forward meals.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 wraps Ezekiel Bread Wraps
• 1 cup Hummus
• 1 medium, sliced Cucumber
• 1 medium, grated Carrot
• 1 small, sliced Red Bell Pepper
• 2 cups Spinach Leaves
• 0.5 cup, crumbled Feta Cheese
• 1 medium, sliced Avocado
• 2 tablespoons Fresh Lemon Juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Lay out the Ezekiel wraps on a clean surface.

Step 2

Spread 2 tablespoons of hummus evenly over each wrap, leaving about an inch border around the edges.

Step 3

Distribute the spinach leaves evenly on top of the hummus on each wrap.

Step 4

Place a few slices of cucumber and red bell pepper on top of the spinach.

Step 5

Add a handful of grated carrot and a few slices of avocado to each wrap.

Step 6

Sprinkle about 2 tablespoons of crumbled feta cheese on each wrap.

Step 7

Drizzle each wrap with about 1/2 tablespoon of fresh lemon juice.

Step 8

Season with a pinch of salt and black pepper over the vegetables.

Step 9

Starting from one end, carefully roll the wrap tightly to enclose the fillings.

Step 10

Slice each wrap in half diagonally for easy serving.

Nutrition Facts

Serving size	(1146.1g)

Amount per serving	% Daily Value*
Calories	1766.4

Total Fat 84.2g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 21.2g
Cholesterol 66.8mg	0%
Sodium 3278.0mg	0%
Total Carbohydrate 194.2g	0%
Dietary Fiber 53.6g	0%
Total Sugars 11.8g
Protein 67.9g	0%

Vitamin D 12IU	0%
Calcium 686.6mg	0%
Iron 17.3mg	0%
Potassium 2808.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 15.0%

Carbs: 43.0%