Vegetarian Empanada Beef

Indulge in the irresistible fusion of traditional Latin flavors and modern plant-based innovation with these Vegetarian Empanada "Beef." Perfectly seasoned with aromatic spices like cumin and paprika, this recipe features a hearty, savory filling made from plant-based ground "beef," sautéed vegetables, and sweet bursts of raisins paired with briny green olives. Encased in golden, flaky empanada dough and baked to perfection, these empanadas are a crowd-pleasing appetizer, snack, or even a light meal. Quick to prepare and loaded with protein, they’re ideal for vegetarians and anyone craving a wholesome twist on classic comfort food. Serve them warm with your favorite dipping sauce for an unforgettable culinary experience!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 12

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium green bell pepper, finely chopped
• 1 medium carrot, finely grated
• 250 grams plant-based ground 'beef'
• 2 tablespoons tomato paste
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 tablespoon soy sauce
• 50 grams raisins
• 50 grams green olives, sliced
• 100 grams corn kernels
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 12 empanada dough discs (store-bought or homemade)
• 1 egg, beaten (for brushing)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic, green bell pepper, and grated carrot. Cook for another 5 minutes until the vegetables are softened.

Step 4

Add the plant-based ground 'beef' to the skillet and cook for about 5 minutes, breaking it apart with a spoon, until browned.

Step 5

Mix in the tomato paste, cumin, paprika, and soy sauce, then stir in the raisins, sliced olives, and corn. Season with salt and black pepper.

Step 6

Cook the mixture for another 5 minutes, stirring occasionally, then remove the skillet from heat and let the mixture cool slightly.

Step 7

Place a heaping tablespoon of the filling onto the center of each empanada dough disc.

Step 8

Fold the dough over the filling to create a semi-circle and press the edges to seal. You can crimp the edges with a fork for a decorative touch.

Step 9

Place the empanadas on the prepared baking sheet and brush the tops with the beaten egg for a glossy finish.

Step 10

Bake in the preheated oven for 20-25 minutes, or until golden brown.

Step 11

Allow the empanadas to cool slightly before serving.

Nutrition Facts

Serving size	(1471.0g)

Amount per serving	% Daily Value*
Calories	3126.4

Total Fat 154.4g	0%
Saturated Fat 44.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 186mg	0%
Sodium 5985.4mg	0%
Total Carbohydrate 354.9g	0%
Dietary Fiber 30.4g	0%
Total Sugars 65.2g
Protein 96.4g	0%

Vitamin D 40IU	0%
Calcium 411.6mg	0%
Iron 28.3mg	0%
Potassium 2777.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 12.1%

Carbs: 44.4%