Nutrition Facts for Vegetarian eggs benedict

Vegetarian Eggs Benedict

Elevate your brunch game with this decadent Vegetarian Eggs Benedict, a showstopper that’s bursting with flavor and elegance. Built on a foundation of perfectly toasted English muffins, this dish layers tender sautéed spinach, delicately poached eggs, and a rich, velvety hollandaise sauce made from scratch. The secret to its irresistible appeal lies in the buttery, lemon-kissed sauce, balanced with a hint of cayenne for subtle warmth. Poaching each egg to achieve that glorious runny yolk ensures a luxurious texture, while fresh chives add a vibrant finishing touch. Ready in just 35 minutes, this vegetarian twist on a brunch classic is perfect for impressing guests or indulging in a gourmet meal at home. Whether it’s a celebratory weekend breakfast or a midday feast, this recipe promises to deliver restaurant-quality results every time!

Nutriscore Rating: 47/100
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Image of Vegetarian Eggs Benedict
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces English muffins
  • 4 large Eggs
  • 2 cups Spinach
  • 1 cup Butter
  • 3 large Egg yolks
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Cayenne pepper
  • 1 tablespoon White vinegar
  • 1 tablespoon Olive oil
  • 2 tablespoons Chives (optional, for garnish)

Directions

Step 1

Split the English muffins in half and toast them until golden brown. Set aside.

Step 2

In a small saucepan, melt the butter over low heat. Keep it warm but not bubbling.

Step 3

In a heatproof bowl, whisk together the egg yolks and lemon juice. Place the bowl over a pot of simmering water (double-boiler setup), making sure the bottom does not touch the water. Whisk constantly until the mixture thickens slightly.

Step 4

Slowly drizzle in the melted butter while whisking continuously. Once the sauce is thick and creamy, remove from heat and season with salt and cayenne pepper. Keep the hollandaise warm.

Step 5

In a non-stick pan, heat olive oil over medium heat. Add spinach and sauté until wilted. Season lightly with salt and set aside.

Step 6

Fill a medium saucepan with water and bring it to a gentle simmer. Add the white vinegar. Crack each egg into a small bowl or ramekin.

Step 7

Create a gentle whirlpool in the simmering water with a spoon, then slide one egg into the center of the whirlpool. Cook for 3-4 minutes until the whites are set but the yolks are still runny. Remove with a slotted spoon and set on a paper towel to drain. Repeat for all eggs.

Step 8

To assemble, place a toasted English muffin half on each plate. Top with a portion of sautéed spinach, a poached egg, and a generous drizzle of hollandaise sauce.

Step 9

Garnish with chopped chives, if using, and serve immediately.

Nutrition Facts

Serving size (763.4g)
Amount per serving % Daily Value*
Calories 2685.5
Total Fat 238.1g 0%
Saturated Fat 116.4g 0%
Polyunsaturated Fat 7.1g
Cholesterol 1823.9mg 0%
Sodium 3418.8mg 0%
Total Carbohydrate 92.2g 0%
Dietary Fiber 9.2g 0%
Total Sugars 15.0g
Protein 42.8g 0%
Vitamin D 254.7IU 0%
Calcium 307.0mg 0%
Iron 11.3mg 0%
Potassium 719.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.9%
Protein: 6.4%
Carbs: 13.7%