Vegetarian Egg White Veggie Omelette
Start your morning off right with this light and fluffy Vegetarian Egg White Veggie Omelette, a protein-packed breakfast bursting with fresh, vibrant flavors. This guilt-free recipe combines frothy egg whites with an array of colorful vegetables, including spinach, bell peppers, cherry tomatoes, and earthy mushrooms, all sautéed to perfection in a touch of heart-healthy olive oil. Seasoned simply with salt, pepper, and a sprinkle of fresh cilantro, this quick and easy dish is ready in just 20 minutes, making it the ideal choice for a busy morning or post-workout meal. Low in calories yet high in nutrients, this vegetarian omelette delivers a healthy, satisfying start to your day. Perfect for anyone seeking a delicious, high-protein breakfast option that doesn’t skimp on flavor!
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Ingredients
- 6 pieces Egg whites
- 1 cup Spinach
- 1 medium Bell pepper, diced
- 6 pieces Cherry tomatoes, halved
- 0.25 cup Red onion, finely chopped
- 0.5 cup Mushrooms, sliced
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Cilantro, chopped
Directions
Step 1
In a medium mixing bowl, whisk the egg whites until frothy and season with salt and pepper.
Step 2
Heat olive oil in a non-stick skillet over medium-high heat.
Step 3
Add the chopped red onion and sauté for 2 minutes until translucent.
Step 4
Add the diced bell pepper and sliced mushrooms to the skillet, cooking for another 3 minutes until they begin to soften.
Step 5
Stir in the spinach and cherry tomatoes, cooking until the spinach has wilted, about 2 minutes.
Step 6
Pour the egg whites over the vegetable mixture, tilting the pan to ensure even coverage.
Step 7
Reduce the heat to low and cook the omelette for about 3-4 minutes, or until the egg whites are set and no longer runny.
Step 8
Use a spatula to carefully fold the omelette in half. Continue to cook for 1 more minute to allow the center to firm up.
Step 9
Garnish the omelette with freshly chopped cilantro before serving.
Step 10
Serve immediately while hot and enjoy your healthy egg white veggie omelette.
Nutrition Facts
| Serving size | (567.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.5 |
| Total Fat 15.0g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 961.9mg | 0% |
| Total Carbohydrate 24.1g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 13.0g | |
| Protein 26.8g | 0% |
| Vitamin D 7IU | 0% |
| Calcium 68.1mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1224.2mg | 0% |
Source of Calories