Vegetarian Egg White Muffins
Start your day on a healthy and flavorful note with these Vegetarian Egg White Muffins! Packed with protein-rich egg whites and a colorful medley of fresh vegetables like spinach, red bell peppers, mushrooms, and cherry tomatoes, these muffins are as nutritious as they are delicious. The addition of tangy crumbled feta cheese and a sprinkle of green onions elevates their savory profile, making them a perfect grab-and-go breakfast or snack option. Low in calories and high in nutrients, these muffins are baked to golden perfection in just 25 minutes, making them an ideal choice for meal-prep enthusiasts or anyone looking for a quick, wholesome bite. Whether served warm or enjoyed straight from the fridge, these egg white muffins are a versatile, vegetarian-friendly option to fuel your day!
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Ingredients
- 12 fl oz Egg whites
- 0.5 cup Red bell pepper, diced
- 1 cup Baby spinach, chopped
- 0.5 cup Mushrooms, diced
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Green onions, sliced
- 0.25 cup Feta cheese, crumbled
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tsp Olive oil or non-stick spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Lightly grease a 12-cup muffin tin with olive oil or non-stick spray.
Step 3
In a medium-sized bowl, combine the egg whites, salt, and black pepper. Whisk them together until slightly frothy.
Step 4
Evenly distribute the diced red bell pepper, chopped spinach, diced mushrooms, halved cherry tomatoes, and sliced green onions among the 12 muffin cups.
Step 5
Pour the egg white mixture into each muffin cup, filling them about three-quarters full.
Step 6
Sprinkle the crumbled feta cheese on top of each muffin cup.
Step 7
Carefully place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg whites are set and the tops are slightly golden.
Step 8
Remove the muffins from the oven and let them cool in the tin for a few minutes.
Step 9
Run a knife around the edges of each muffin to loosen them from the tin, then gently lift them out.
Step 10
Serve warm or allow to cool completely before storing in the refrigerator for up to 3 days. Reheat in the microwave for 20-30 seconds before serving.
Nutrition Facts
| Serving size | (804.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 482.2 |
| Total Fat 18.5g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 50mg | 0% |
| Sodium 2497.2mg | 0% |
| Total Carbohydrate 27.8g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 12.0g | |
| Protein 55.9g | 0% |
| Vitamin D 11.8IU | 0% |
| Calcium 413.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1800.5mg | 0% |
Source of Calories