Vegetarian Egg Roll in a Bowl

Satisfy your craving for takeout with this vibrant and healthful Vegetarian Egg Roll in a Bowl! This deconstructed twist on a classic egg roll is packed with fresh, nutrient-rich veggies like green cabbage, julienned carrots, and sliced red bell peppers, all infused with the bold flavors of garlic, ginger, soy sauce, and sesame oil. Protein-packed crumbled tofu takes center stage, offering a hearty base to this one-pan dish that's ready in just 35 minutes. Garnished with crunchy sesame seeds and fresh green onions, this recipe delivers all the savory goodness of an egg roll without the frying. Perfect for a quick weeknight dinner or meal prep, this veggie-forward bowl is a wholesome, gluten-free, and utterly satisfying choice for any occasion.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 whole medium onion, chopped
• 1 whole large carrot, julienned
• 4 cups green cabbage, thinly sliced
• 1 whole red bell pepper, thinly sliced
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 14 ounces tofu, crumbled
• 3 stalks green onions, chopped
• 2 tablespoons sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon pepper

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat.

Step 2

Add the chopped onion and sauté for 2-3 minutes until translucent.

Step 3

Stir in the carrot, cabbage, and red bell pepper, cooking for another 5-7 minutes until vegetables are tender.

Step 4

Add the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Step 5

Push vegetables to one side of the pan and add crumbled tofu, cooking for 3-4 minutes to lightly brown.

Step 6

Mix the tofu with the vegetables in the skillet.

Step 7

In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil.

Step 8

Pour the sauce over the tofu and vegetable mixture, stirring well to ensure even coating.

Step 9

Cook for another 2 minutes, allowing flavors to meld.

Step 10

Season with salt and pepper to taste.

Step 11

Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition Facts

Serving size	(1625.7g)

Amount per serving	% Daily Value*
Calories	1137.1

Total Fat 72.9g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 12.7g
Cholesterol 0mg	0%
Sodium 3142.1mg	0%
Total Carbohydrate 87.5g	0%
Dietary Fiber 29.9g	0%
Total Sugars 40.7g
Protein 53.2g	0%

Vitamin D 0IU	0%
Calcium 1836.9mg	0%
Iron 29.1mg	0%
Potassium 2947.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 17.5%

Carbs: 28.7%