Nutrition Facts for Vegetarian egg mcmuffin

Vegetarian Egg McMuffin

Satisfy your breakfast cravings with this irresistible Vegetarian Egg McMuffin—a flavor-packed, meat-free twist on the fast-food classic! This quick and easy recipe combines perfectly toasted English muffins, rich and creamy cheddar-covered eggs, and savory plant-based sausage patties for a protein-packed start to your day. Fresh spinach leaves and juicy tomato slices add a burst of freshness, while a touch of buttery goodness takes each bite to the next level. Ready in just 20 minutes, this vegetarian breakfast sandwich is ideal for busy mornings, meal prep, or a comforting weekend treat. Perfect for vegetarians and breakfast enthusiasts alike, this wholesome and customizable recipe is sure to become a go-to favorite!

Nutriscore Rating: 61/100
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Image of Vegetarian Egg McMuffin
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 pieces English muffins
  • 2 pieces Large eggs
  • 2 pieces Plant-based sausage patties
  • 2 slices Cheddar cheese slices
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Spinach leaves
  • 2 pieces Tomato slices

Directions

Step 1

Start by splitting the English muffins in half and toasting them until golden brown.

Step 2

In a skillet over medium heat, melt the butter. Crack the eggs into the skillet and season them with salt and black pepper. Cook until the whites are set and the yolk is to your desired consistency.

Step 3

In a separate skillet, cook the plant-based sausage patties according to package instructions until they are heated through and slightly crispy on the outside.

Step 4

Once the eggs are cooked, place a slice of cheddar cheese on top of each egg in the skillet. Cover and let the cheese melt slightly over low heat.

Step 5

Assemble the Vegetarian Egg McMuffin by placing a cooked sausage patty on the bottom half of each toasted English muffin.

Step 6

Layer the spinach leaves and tomato slices on top of the sausage patty.

Step 7

Gently place the egg with melted cheese on top of the tomato slice.

Step 8

Top off with the other half of the English muffin.

Step 9

Serve the Vegetarian Egg McMuffin warm and enjoy.

Nutrition Facts

Serving size (415.1g)
Amount per serving % Daily Value*
Calories 896.2
Total Fat 46.6g 0%
Saturated Fat 22.4g 0%
Polyunsaturated Fat 0.4g
Cholesterol 454.7mg 0%
Sodium 1917.6mg 0%
Total Carbohydrate 92.5g 0%
Dietary Fiber 9.1g 0%
Total Sugars 13.2g
Protein 33.0g 0%
Vitamin D 82.2IU 0%
Calcium 539.9mg 0%
Iron 8.1mg 0%
Potassium 326.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 14.3%
Carbs: 40.2%