Vegetarian Egg and Sausage Breakfast Sandwich
Start your morning right with this satisfying Vegetarian Egg and Sausage Breakfast Sandwich, a hearty and flavor-packed way to fuel your day. This recipe combines golden toasted English muffins, perfectly cooked vegetarian sausage patties, and creamy scrambled eggs enhanced with fresh baby spinach. Topped with melted cheddar cheese and a juicy slice of tomato, each bite is a delightful medley of textures and flavors. Ready in just 30 minutes, this vegetarian breakfast sandwich is an ideal choice for busy mornings or a leisurely weekend brunch. It's a wholesome, protein-rich meal that’s easy to customize and perfect for those looking to enjoy a meat-free twist on a classic breakfast favorite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Vegetarian sausage patties
- 2 large Eggs
- 2 pieces English muffins
- 2 slices Cheddar cheese
- 2 tablespoons Butter
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 cup Baby spinach
- 1 medium Tomato
- 1 teaspoon Olive oil
Directions
Step 1
Preheat a skillet over medium heat and add the olive oil.
Step 2
Add the vegetarian sausage patties to the skillet and cook according to the package instructions, usually around 5-7 minutes per side until heated through and lightly browned.
Step 3
While the sausages are cooking, slice the English muffins in half and toast them until golden brown.
Step 4
In a separate bowl, crack the eggs and beat them with the salt and pepper until well mixed.
Step 5
Remove the cooked sausage patties from the skillet and set aside. Lower the heat to medium-low and add half the butter to the skillet.
Step 6
Pour the beaten eggs into the buttered skillet and allow to cook undisturbed for 1-2 minutes. Using a spatula, gently scramble the eggs until just set but still slightly runny.
Step 7
Add the baby spinach to the eggs and gently fold to wilt the spinach.
Step 8
Butter the toasted English muffins with the remaining butter.
Step 9
Assemble the sandwiches by placing a cooked sausage patty on the bottom half of each English muffin, followed by a slice of cheddar cheese.
Step 10
Top with scrambled eggs and spinach, then add a slice of tomato on each.
Step 11
Cover with the top halves of the English muffins to complete the sandwiches.
Step 12
Serve immediately while still warm, and enjoy your vegetarian egg and sausage breakfast sandwich.
Nutrition Facts
| Serving size | (669.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1455.9 |
| Total Fat 81.8g | 0% |
| Saturated Fat 29.1g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 477.6mg | 0% |
| Sodium 3876.7mg | 0% |
| Total Carbohydrate 117.3g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 24.6g | |
| Protein 48.8g | 0% |
| Vitamin D 86.5IU | 0% |
| Calcium 446.9mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 799.7mg | 0% |
Source of Calories