Vegetarian Egg and Egg White Omelette
Start your day on a nutritious and flavorful note with this Vegetarian Egg and Egg White Omelette—a light and healthy take on a breakfast classic! Packed with protein from whole eggs and egg whites, and bursting with vibrant, fresh veggies like red bell peppers, spinach, and cherry tomatoes, this recipe is a perfect balance of taste and nutrition. A touch of shredded cheddar cheese adds a creamy, irresistible finish, while quick preparation and a 10-minute cook time make it ideal for busy mornings. Seasoned to perfection and cooked in olive oil for added richness, this omelette pairs beautifully with whole-grain toast or a crisp side salad. Perfect for vegetarians and health-conscious eaters alike, it's a delicious way to enjoy a protein-packed, veggie-filled start to the day!
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Ingredients
- 2 large Whole eggs
- 4 large Egg whites
- 1 tablespoon Olive oil
- 0.5 cup, diced Red bell pepper
- 1 cup, fresh Spinach
- 0.5 cup, halved Cherry tomatoes
- 2 stalks, sliced Green onions
- 0.5 cup, shredded Cheddar cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium bowl, crack the whole eggs and separate additional egg whites. Whisk together until well combined.
Step 2
Add salt and black pepper to the egg mixture, and whisk again to incorporate the seasonings.
Step 3
Heat olive oil in a non-stick skillet over medium heat.
Step 4
Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.
Step 5
Stir in the spinach, cherry tomatoes, and sliced green onions. Cook for another 2-3 minutes until the spinach is wilted and the tomatoes have softened.
Step 6
Pour the egg mixture over the cooked vegetables in the skillet, tilting the pan to ensure an even distribution.
Step 7
Sprinkle shredded cheddar cheese evenly over the top of the omelette.
Step 8
Cover the skillet with a lid and cook for 4-5 minutes until the eggs are set and the cheese has melted.
Step 9
Fold the omelette in half and slide it onto a serving plate.
Step 10
Serve immediately with your choice of toast or salad.
Nutrition Facts
| Serving size | (503.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624.1 |
| Total Fat 40.6g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 418.9mg | 0% |
| Sodium 1462.1mg | 0% |
| Total Carbohydrate 20.5g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 6.2g | |
| Protein 41.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 354.7mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1055.8mg | 0% |
Source of Calories