Nutrition Facts for Vegetarian easy stir fry noodles

Vegetarian Easy Stir Fry Noodles

Whip up a vibrant and flavor-packed dinner in just 30 minutes with this Vegetarian Easy Stir Fry Noodles recipe! Perfect for busy weeknights, this dish features tender lo mein noodles (or spaghetti) tossed with an array of colorful, crisp vegetables like broccoli, carrots, red bell peppers, and sugar snap peas. A savory blend of soy sauce, oyster sauce, hoisin sauce, and sesame oil brings bold, umami-rich flavor, while fresh garlic and ginger add aromatic depth. This one-pan wonder is not only quick and easy to prepare but also customizable and satisfying, making it a go-to vegetarian dinner option. Garnished with green onions and sesame seeds, it's as visually appealing as it is delicious. Perfect for fans of stir-fried noodle dishes, it’s an ideal recipe to satisfy your cravings with minimal effort!

Nutriscore Rating: 70/100
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Image of Vegetarian Easy Stir Fry Noodles
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 ounces lo mein noodles or spaghetti
  • 2 tablespoons vegetable oil
  • 1 unit medium carrot, julienned
  • 1 unit red bell pepper, thinly sliced
  • 2 cups small broccoli florets
  • 1 cup sugar snap peas
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 3 cloves fresh garlic, minced
  • 1 teaspoon ginger, grated
  • 2 units green onions, sliced
  • 1 tablespoon sesame seeds for garnish

Directions

Step 1

Cook the lo mein noodles or spaghetti according to package instructions. Drain and set aside.

Step 2

In a large wok or skillet, heat the vegetable oil over medium-high heat.

Step 3

Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

Step 4

Add the julienned carrot, sliced red bell pepper, broccoli florets, and sugar snap peas to the skillet. Stir fry for 5-6 minutes until the vegetables are tender-crisp.

Step 5

In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, and sesame oil.

Step 6

Add the cooked noodles to the skillet with the vegetables. Pour the sauce over the noodles and vegetables.

Step 7

Toss everything together in the skillet, ensuring that the noodles and vegetables are evenly coated with the sauce. Stir fry for another 2-3 minutes.

Step 8

Remove from heat and sprinkle with sliced green onions and sesame seeds.

Step 9

Serve the stir fry noodles hot and enjoy!

Nutrition Facts

Serving size (896.1g)
Amount per serving % Daily Value*
Calories 1078.2
Total Fat 51.0g 0%
Saturated Fat 7.8g 0%
Polyunsaturated Fat 23.0g
Cholesterol 0.5mg 0%
Sodium 4197.3mg 0%
Total Carbohydrate 121.4g 0%
Dietary Fiber 22.1g 0%
Total Sugars 26.1g
Protein 31.8g 0%
Vitamin D 0IU 0%
Calcium 295.2mg 0%
Iron 9.4mg 0%
Potassium 1361.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 11.9%
Carbs: 45.3%