Vegetarian Dumplings

Delight in the comforting flavors of these homemade Vegetarian Dumplings, a perfect blend of wholesome veggies and bold seasonings wrapped in a tender, chewy dough. The filling combines finely chopped cabbage, grated carrot, crumbled tofu, and earthy shiitake mushrooms, seasoned with fresh ginger, garlic, soy sauce, and sesame oil for a savory punch. Choose your favorite cooking technique—whether steamed, boiled, or pan-fried for a crispy golden bottom—and serve these bite-sized delights with your dipping sauce of choice. With just 30 minutes of prep time, this recipe is as versatile as it is delicious, making it the ultimate plant-based appetizer or main course. Ideal for meat-free Mondays, festive gatherings, or a cozy night in, these veggie-packed dumplings are sure to impress!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups, finely chopped cabbage
• 1 medium, grated carrot
• 1 cup, crumbled firm tofu
• 4 pieces, finely chopped shiitake mushrooms
• 2 cloves, minced garlic
• 1 tablespoon, freshly grated ginger
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 3 pieces, finely chopped scallions
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 30 pieces dumpling wrappers
• 0 for sealing wrappers water
• 2 tablespoons for frying (optional) oil

Directions

Step 1

Begin by preparing the dumpling filling. In a large bowl, combine finely chopped cabbage, grated carrot, crumbled tofu, and finely chopped shiitake mushrooms.

Step 2

Add minced garlic, grated ginger, soy sauce, sesame oil, chopped scallions, salt, and black pepper to the vegetable mixture. Mix thoroughly to combine all ingredients well.

Step 3

Place a dumpling wrapper on a clean surface. Spoon about 1 tablespoon of filling into the center of the wrapper.

Step 4

Dip your finger in water and moisten the edges of the wrapper.

Step 5

Fold the wrapper in half to create a half-moon shape and press the edges together to seal. You can pleat the edges for added decoration and extra sealing. Repeat with remaining wrappers and filling.

Step 6

To cook the dumplings, choose your preferred method: steaming, boiling, or pan-frying.

Step 7

For steaming: Arrange dumplings in a single layer on a parchment-lined steaming basket. Steam over boiling water for about 10 minutes, until the wrappers are translucent and cooked through.

Step 8

For boiling: Bring a large pot of water to a gentle boil. Add dumplings in batches and cook for approximately 4-5 minutes, or until they float to the surface. Remove with a slotted spoon.

Step 9

For pan-frying: Heat 2 tablespoons of oil in a large non-stick skillet over medium heat. Arrange dumplings in a single layer and cook until the bottoms are golden brown, about 2-3 minutes. Add water to the skillet to cover the dumplings halfway, cover with a lid, and steam for an additional 5 minutes or until the water has evaporated.

Step 10

Serve the dumplings hot, with your choice of dipping sauce. Enjoy!

Nutrition Facts

Serving size	(2261.9g)

Amount per serving	% Daily Value*
Calories	4891.8

Total Fat 83.5g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 8457.4mg	0%
Total Carbohydrate 933.1g	0%
Dietary Fiber 42.3g	0%
Total Sugars 13.3g
Protein 152.4g	0%

Vitamin D 10.8IU	0%
Calcium 799.9mg	0%
Iron 35.9mg	0%
Potassium 2146.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 12.0%

Carbs: 73.3%