Vegetarian Dragon Roll

Delight your taste buds with this vibrant Vegetarian Dragon Roll, a plant-based twist on the sushi classic that’s as beautiful as it is delicious. This recipe pairs perfectly seasoned sushi rice with a medley of fresh cucumber, creamy avocado, tender spinach, and golden-marinated tofu for a satisfying bite. Rolled in nori and dusted with toasty sesame seeds, these sushi rolls deliver the perfect balance of flavors and textures. Not only is this dish surprisingly simple to make with step-by-step instructions, but it’s also packed with wholesome ingredients, making it a great option for a healthy homemade sushi night. Serve with soy sauce, pickled ginger, or a hint of wasabi for an extra zing, and bring restaurant-quality sushi to your own kitchen. Whether you’re a sushi aficionado or just looking for an exciting vegetarian recipe, this dragon roll is sure to impress.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoon Salt
• 1 medium Cucumber
• 1 large Avocado
• 2 sheets Nori seaweed sheets
• 100 grams Tofu (firm)
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 0.5 cup Cooked spinach
• 2 tablespoons Sesame seeds
• 1 teaspoon Wasabi (optional)
• 2 tablespoons Pickled ginger

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a rice cooker, and cook according to the manufacturer's instructions. If using a pot, bring to a boil, cover, and simmer for 15 minutes. Let it sit off the heat for another 10 minutes.

Step 2

While the rice is cooking, combine rice vinegar, sugar, and salt in a small saucepan over low heat. Stir until the sugar and salt are dissolved. Let it cool slightly.

Step 3

Transfer cooked rice to a large bowl, and gently fold in the vinegar mixture with a wooden spatula. Be careful not to mash the rice. Cover with a damp cloth and let cool to room temperature.

Step 4

Slice the cucumber into thin strips. Cut the avocado in half, remove the pit, and slice it into thin wedges.

Step 5

Press the tofu to remove excess moisture, then slice it into thin strips. Marinate in a mixture of soy sauce and sesame oil for 10 minutes. Quickly pan-fry or bake until golden brown and set aside.

Step 6

Place a bamboo sushi mat on a clean surface and cover it with plastic wrap. Lay a nori sheet shiny side down on the mat.

Step 7

Keep a small bowl of water nearby to wet your hands. Spread an even layer of sushi rice over the nori, leaving about 1 inch at the top free of rice. Sprinkle sesame seeds over the rice.

Step 8

Carefully flip the nori so the rice is facing down. Place a few strips of cucumber, avocado, tofu, and a small amount of cooked spinach horizontally across the middle of the nori.

Step 9

With firm but gentle pressure, use the bamboo mat to roll the nori into a tight cylinder, starting from the bottom edge closest to you. Use the water to seal the edge of the nori.

Step 10

With a sharp knife, slice the roll into 8 equal pieces, wiping the blade with a damp cloth between cuts.

Step 11

Repeat the process with the second nori sheet to make another roll.

Step 12

Serve the Vegetarian Dragon Rolls with optional wasabi, pickled ginger, and extra soy sauce on the side.

Nutrition Facts

Serving size	(1224.6g)

Amount per serving	% Daily Value*
Calories	1121.9

Total Fat 62.7g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 13.7g
Cholesterol 0mg	0%
Sodium 2896.7mg	0%
Total Carbohydrate 114.5g	0%
Dietary Fiber 23.6g	0%
Total Sugars 19.0g
Protein 36.2g	0%

Vitamin D 0IU	0%
Calcium 606.6mg	0%
Iron 13.3mg	0%
Potassium 2242.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 12.4%

Carbs: 39.2%