Vegetarian Doner Wrap

Indulge in the bold, savory flavors of a Vegetarian Doner Wrap, a plant-based twist on the classic street-food favorite. Made with tender strips of seitan marinated in a smoky blend of paprika, cumin, and garlic, this wrap delivers a satisfying umami kick. Tucked into a warm flatbread alongside crisp lettuce, juicy tomatoes, crunchy cucumbers, and tangy red onions, each bite bursts with vibrant freshness. A creamy dill-infused yogurt sauce ties it all together, adding a zesty, herby finish. Perfect for a quick, wholesome dinner or an on-the-go lunch, this recipe is ready in just 30 minutes and serves up to four. Whether you're a seasoned vegetarian or simply looking for a nutritious, meat-free meal, this wrap offers all the flavor without compromise.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Seitan
• 2 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Large flatbreads or wraps
• 1 cup Chopped tomatoes
• 1 cup Sliced cucumber
• 1 cup Shredded lettuce
• 0.5 cup Red onion, thinly sliced
• 200 grams Plain yogurt
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh dill, chopped

Directions

Step 1

Start by preparing the seitan: Slice the seitan into thin strips. In a medium bowl, mix olive oil, smoked paprika, ground cumin, garlic powder, salt, and black pepper. Add the seitan strips and toss to coat evenly. Let it marinate for 10 minutes.

Step 2

While the seitan is marinating, make the yogurt sauce. In a small bowl, combine plain yogurt, lemon juice, and fresh dill. Stir well and set aside.

Step 3

Heat a large skillet over medium heat. Once hot, add the marinated seitan strips and cook for about 5-7 minutes, stirring occasionally, until they are slightly crispy and heated through.

Step 4

Warm the flatbreads or wraps in a skillet or microwave for a few seconds to make them pliable.

Step 5

To assemble the wrap, place a warmed flatbread on a clean surface. Add a generous handful of shredded lettuce in the center. Top with cooked seitan strips, chopped tomatoes, sliced cucumber, red onion, and a dollop of yogurt sauce.

Step 6

Fold the sides of the flatbread over the filling and then roll it tightly to close. Repeat the process for the remaining wraps.

Step 7

Slice the wraps in half if desired and serve immediately with extra yogurt sauce on the side.

Nutrition Facts

Serving size	(906.6g)

Amount per serving	% Daily Value*
Calories	772.1

Total Fat 33.9g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 12mg	0%
Sodium 1386.6mg	0%
Total Carbohydrate 55.7g	0%
Dietary Fiber 8.3g	0%
Total Sugars 27.9g
Protein 66.9g	0%

Vitamin D 96IU	0%
Calcium 613.4mg	0%
Iron 8.5mg	0%
Potassium 1653.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 33.6%

Carbs: 28.0%