Nutrition Facts for Vegetarian doner kebab wrap

Vegetarian Doner Kebab Wrap

Satisfy your cravings for bold, street-food-inspired flavors with this Vegetarian Doner Kebab Wrap! Packed with marinated seitan strips infused with a smoky, spiced blend of cumin, smoked paprika, and oregano, this plant-based twist on the beloved classic is both hearty and satisfying. A refreshing homemade yogurt-mint-tahini sauce complements the filling perfectly, adding a creamy tang that enhances every bite. Layered with crisp lettuce, juicy tomatoes, sliced cucumber, and red onion, then wrapped in warm whole-grain pita or flatbread, this recipe delivers the perfect balance of textures and flavors. Ready in just 30 minutes, this vibrant and wholesome meal is ideal for weeknight dinners, meal prep, or a quick, nutritious lunch. Try this easy vegetarian wrap today and elevate your kebab game!

Nutriscore Rating: 77/100
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Image of Vegetarian Doner Kebab Wrap
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams seitan
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup plain Greek yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh mint leaves, chopped
  • 1 tablespoon tahini
  • 4 whole-grain wraps or pita breads
  • 1 cup lettuce, shredded
  • 1 tomato, sliced
  • 1 cucumber, sliced
  • 0.5 red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Slice the seitan into thin strips.

Step 2

In a bowl, mix together olive oil, ground cumin, ground coriander, smoked paprika, dried oregano, garlic powder, salt, and black pepper.

Step 3

Add the seitan strips to the spice mix, tossing well to coat the seitan evenly.

Step 4

Heat a skillet over medium-high heat and cook the marinated seitan strips for 5-7 minutes, stirring occasionally, until they are golden and a little crispy.

Step 5

In a separate bowl, combine the Greek yogurt, lemon juice, chopped mint leaves, and tahini to make the sauce. Stir until smooth.

Step 6

Warm the wraps or pita breads in a dry skillet or microwave.

Step 7

To assemble each wrap, place a portion of cooked seitan onto a wrap, followed by the shredded lettuce, sliced tomato, cucumber slices, and red onion slices.

Step 8

Drizzle the yogurt sauce over the fillings and sprinkle some fresh parsley on top.

Step 9

Roll up the wrap tightly, cut it in half, and serve immediately.

Nutrition Facts

Serving size (1214.5g)
Amount per serving % Daily Value*
Calories 1719.1
Total Fat 58.3g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 24.5mg 0%
Sodium 2370.2mg 0%
Total Carbohydrate 170.0g 0%
Dietary Fiber 24.7g 0%
Total Sugars 19.0g
Protein 152.6g 0%
Vitamin D 0IU 0%
Calcium 1959.2mg 0%
Iron 5376.0mg 0%
Potassium 1723.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%
Protein: 33.6%
Carbs: 37.5%