Vegetarian Delicious Marinated Chicken Wings
Elevate your meatless meals with these mouthwatering Vegetarian Delicious Marinated Chicken Wings, a plant-based twist on a classic favorite! Made with soy-based or seitan wings, these flavorful bites are marinated in a savory-sweet blend of soy sauce, maple syrup, and apple cider vinegar, complemented by a hint of smoky paprika and a kick of cayenne. Baked to golden perfection and brushed with olive oil for a crisp, satisfying texture, these wings are as indulgent as they are wholesome. Perfectly garnished with fresh cilantro and a squeeze of lime, these vegetarian wings are an irresistible appetizer or main dish that’s packed with bold, crave-worthy flavors. Ready in just under an hour (with minimal prep), they make a great addition to game days, parties, or family dinners. Ideal for vegetarians and anyone seeking a guilt-free, delicious alternative to traditional wings!
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Ingredients
- 16 pieces Vegetarian chicken wings (soy-based or seitan wings)
- 0.5 cup Soy sauce
- 0.25 cup Maple syrup
- 0.25 cup Apple cider vinegar
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh cilantro, chopped
- 1 whole Lime, cut into wedges
Directions
Step 1
In a large mixing bowl, combine soy sauce, maple syrup, apple cider vinegar, garlic powder, onion powder, black pepper, paprika, and cayenne pepper. Whisk until well blended.
Step 2
Add the vegetarian chicken wings to this marinade and toss to coat each piece thoroughly. Cover the bowl with a lid or plastic wrap and refrigerate for at least 1 hour, or overnight for better flavor.
Step 3
Preheat the oven to 375°F (190°C).
Step 4
Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 5
Place the marinated vegetarian wings on the prepared baking sheet, ensuring they are evenly spaced and not touching each other.
Step 6
Brush the wings with olive oil to help them become crisp during baking.
Step 7
Bake in the preheated oven for 25-30 minutes, turning once halfway through, until the wings are golden brown and crispy on the outside.
Step 8
Remove from the oven and let cool slightly. Transfer to a serving platter.
Step 9
Garnish with freshly chopped cilantro and serve with lime wedges on the side for squeezing over the wings just before eating.
Nutrition Facts
| Serving size | (1965.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3828.5 |
| Total Fat 157.3g | 0% |
| Saturated Fat 20.5g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 12631.5mg | 0% |
| Total Carbohydrate 243.4g | 0% |
| Dietary Fiber 54.4g | 0% |
| Total Sugars 87.6g | |
| Protein 335.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 924.5mg | 0% |
| Iron 36.2mg | 0% |
| Potassium 5613.2mg | 0% |
Source of Calories