Nutrition Facts for Vegetarian dagwood sandwich

Vegetarian Dagwood Sandwich

Indulge in the ultimate Vegetarian Dagwood Sandwich—a towering, vibrant stack of fresh veggies, creamy spreads, and bold flavors that’s as satisfying to look at as it is to eat! This layered masterpiece features whole grain bread generously slathered with hummus, zesty Dijon-mayo, and a touch of olive oil for a light, savory finish. Nestled between the layers are crisp lettuce, juicy tomato, creamy avocado, sweet roasted red peppers, sharp cheddar cheese, and tangy pickles, creating a symphony of textures and tastes in every bite. Ready in just 15 minutes and completely no-cook, this hearty vegetarian sandwich is perfect for quick lunches, picnics, or even impressing at your next gathering. Serve it sliced in half for easier handling, and watch as this colorful, flavor-packed creation steals the show!

Nutriscore Rating: 67/100
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Image of Vegetarian Dagwood Sandwich
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 6 slices Whole grain bread
  • 0.5 cup Hummus
  • 0.25 cup Mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 large Tomato
  • 1 medium Avocado
  • 0.5 small Red onion
  • 4 large Lettuce leaves
  • 0.5 medium Cucumber
  • 4 slices Roasted red peppers
  • 4 slices Sliced cheddar cheese
  • 4 slices Pickle slices
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Slice the tomato, avocado, and red onion thinly. Cut the cucumber into thin rounds.

Step 2

In a small bowl, mix the mayonnaise and Dijon mustard together until thoroughly combined.

Step 3

Lay all six slices of bread on a clean surface. Spread hummus on two slices, the mayonnaise-mustard mixture on another two slices, and drizzle olive oil lightly onto the remaining two slices.

Step 4

On one bread slice with hummus, layer lettuce leaves, tomato slices, and cheddar cheese.

Step 5

Cover with a slice of bread with olive oil, then layer avocado, red onion, roasted red pepper, and cucumber slices on top.

Step 6

Place a bread slice with the mayonnaise-mustard mixture on top, then layer with more lettuce, pickle slices, and additional cheddar cheese if desired.

Step 7

Complete the sandwich stack by topping with a hummus-spread slice, hummus side down.

Step 8

Press down gently to hold the structure, then use a serrated knife to cut the sandwich diagonally into halves.

Step 9

Secure each half with a wooden sandwich pick to keep layers intact, if desired. Serve immediately.

Nutrition Facts

Serving size (1123.1g)
Amount per serving % Daily Value*
Calories 2214.3
Total Fat 150.2g 0%
Saturated Fat 37.6g 0%
Polyunsaturated Fat 16.6g
Cholesterol 158.4mg 0%
Sodium 6125.4mg 0%
Total Carbohydrate 156.5g 0%
Dietary Fiber 35.0g 0%
Total Sugars 32.8g
Protein 68.9g 0%
Vitamin D 0IU 0%
Calcium 1188.2mg 0%
Iron 10.9mg 0%
Potassium 2237.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 12.2%
Carbs: 27.8%