Vegetarian Curried Sausages

Elevate your weeknight dinner game with these hearty and flavorful Vegetarian Curried Sausages! This plant-based twist on a classic comfort dish combines tender vegetarian sausages with a luscious coconut milk-based curry sauce, infused with a fragrant blend of curry powder, cumin, coriander, and turmeric. Packed with wholesome vegetables like carrots, potatoes, and peas, this one-pan recipe is both satisfying and nutritious. Ready in under an hour, it's perfect for busy evenings while still feeling indulgent. Serve it over steamed rice or with warm naan bread for a complete and comforting meal. Whether you're a vegetarian or just looking to explore meat-free options, this easy curry recipe will become a fast favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 6 vegetarian sausages
• 2 tablespoons olive oil
• 1 medium, diced onion
• 2 minced garlic cloves
• 2 medium, sliced carrot
• 1 large, diced potato
• 1 cup frozen peas
• 2 cups vegetable broth
• 1 cup coconut milk
• 2 tablespoons curry powder
• 1 teaspoon coriander
• 1 teaspoon cumin
• 0.5 teaspoon turmeric
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped cilantro

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the vegetarian sausages and cook for 8-10 minutes, turning occasionally, until they are browned on all sides. Remove from the skillet and set aside.

Step 2

In the same skillet, add the remaining tablespoon of olive oil. Add the diced onion and minced garlic, cooking for about 3 minutes or until the onion is translucent.

Step 3

Add the sliced carrots and diced potato to the skillet and cook for another 5 minutes, stirring occasionally.

Step 4

Stir in the curry powder, coriander, cumin, turmeric, salt, and black pepper. Cook for 1-2 minutes to toast the spices, releasing their aroma.

Step 5

Pour in the vegetable broth and coconut milk, stirring well to combine. Bring the mixture to a simmer.

Step 6

Add the frozen peas and stir them into the curry. Reduce the heat to low and let it simmer for 15-20 minutes or until the potatoes and carrots are tender.

Step 7

Slice the cooked vegetarian sausages into bite-sized pieces and return them to the skillet. Stir well and cook for an additional 5 minutes to heat through.

Step 8

Taste and adjust seasoning if necessary. Remove from heat and sprinkle with freshly chopped cilantro before serving.

Step 9

Serve the Vegetarian Curried Sausages hot, optionally with steamed rice or naan bread.

Nutrition Facts

Serving size	(1956.1g)

Amount per serving	% Daily Value*
Calories	2058.9

Total Fat 89.0g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 7.9g
Cholesterol 9mg	0%
Sodium 9408.8mg	0%
Total Carbohydrate 224.5g	0%
Dietary Fiber 42.9g	0%
Total Sugars 55.2g
Protein 98.9g	0%

Vitamin D 0IU	0%
Calcium 552.2mg	0%
Iron 29.9mg	0%
Potassium 4473.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 18.9%

Carbs: 42.9%