Vegetarian Crunchwrap Supreme

Take your taste buds on a flavor-packed adventure with this irresistible Vegetarian Crunchwrap Supreme, a homemade twist on the fast-food favorite! This easy-to-make recipe layers seasoned refried beans, crispy corn tostadas, creamy sour cream, fresh shredded lettuce, juicy diced tomatoes, buttery avocado slices, and gooey cheddar cheese inside a soft, golden-brown flour tortilla. The secret lies in its delightful contrast—crispy tostadas at the core surrounded by warm, melty layers of goodness. Perfectly pan-seared to achieve a satisfying crunch, these wraps are a crowd-pleaser that’s both filling and packed with fresh ingredients. Ready in just 45 minutes, this vegetarian delight is a great option for quick weeknight dinners, game-day snacks, or any time you're craving comfort food with a wholesome twist. Serve alongside salsa or extra sour cream for dipping!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 6 pieces large flour tortillas
• 6 pieces corn tostadas
• 1.5 cups canned refried beans
• 0.75 cup sour cream
• 2 cups shredded lettuce
• 1 cup diced tomatoes
• 1.5 cups shredded cheddar cheese
• 1 pieces avocado, sliced
• 1 tablespoon taco seasoning
• 2 tablespoons olive oil

Directions

Step 1

Step 1: Heat the refried beans in a saucepan over medium heat. Stir in the taco seasoning and mix well. Keep warm.

Step 2

Step 2: Take one large flour tortilla and spread about 1/4 cup of the refried bean mixture in the center.

Step 3

Step 3: Place a corn tostada on top of the beans. Spread about 2 tablespoons of sour cream over the tostada.

Step 4

Step 4: Layer 1/4 cup of shredded lettuce, 2 tablespoons diced tomatoes, a few slices of avocado, and 1/4 cup of shredded cheddar cheese on top of the sour cream.

Step 5

Step 5: Carefully fold the edges of the flour tortilla over the center, pressing them down to seal (you may need an extra tortilla piece to fill any gaps). Repeat the wrapping process for all Crunchwraps.

Step 6

Step 6: Heat a tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 7

Step 7: Place the folded side down of the Crunchwrap into the skillet. Cook for about 2-3 minutes on each side or until golden and crispy. Repeat with remaining wraps, adding more oil if necessary.

Step 8

Step 8: Serve hot. Optionally, serve with extra sour cream or salsa on the side.

Nutrition Facts

Serving size	(1852.5g)

Amount per serving	% Daily Value*
Calories	4081.4

Total Fat 225.6g	0%
Saturated Fat 81.3g	0%
Polyunsaturated Fat 4.8g
Cholesterol 267.9mg	0%
Sodium 6174.0mg	0%
Total Carbohydrate 428.2g	0%
Dietary Fiber 55.3g	0%
Total Sugars 33.3g
Protein 115.8g	0%

Vitamin D 0IU	0%
Calcium 2284.6mg	0%
Iron 24.9mg	0%
Potassium 3253.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 11.0%

Carbs: 40.7%