Nutrition Facts for Vegetarian crispy prosciutto

Vegetarian Crispy Prosciutto

Experience the perfect plant-based alternative to traditional prosciutto with this Vegetarian Crispy Prosciutto recipe. Made from versatile rice paper sheets and infused with smoky, savory flavors from a marinade of smoked paprika, soy sauce, and maple syrup, this dish delivers a satisfying crunch that's irresistible. Quick and easy to prepare in just 25 minutes, these golden, crispy strips are an excellent vegan topping for salads, pastas, or charcuterie boards. Perfectly seasoned with nutritional yeast and a touch of garlic powder, this recipe is a must-try for anyone looking to elevate their plant-based meals. Enjoy guilt-free indulgence while capturing the essence of prosciutto with this creative and delicious alternative!

Nutriscore Rating: 65/100
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Image of Vegetarian Crispy Prosciutto
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 Rice paper sheets
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Soy sauce
  • 1 tablespoon Maple syrup
  • 2 teaspoons Nutritional yeast
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, mix olive oil, smoked paprika, soy sauce, maple syrup, nutritional yeast, garlic powder, and black pepper to create a marinade.

Step 3

Fill a large bowl with warm water. Working with one piece of rice paper at a time, submerge the sheet in warm water for about 5-10 seconds until it becomes soft and pliable.

Step 4

Cut each softened rice paper sheet into strips that are approximately 1 inch wide and 4 inches long.

Step 5

Lay the strips on the lined baking sheet without overlapping.

Step 6

Brush each rice paper strip with the prepared marinade ensuring even coverage.

Step 7

Bake in the preheated oven for 10-12 minutes, or until the rice paper strips are golden and crispy, watching carefully as they can burn quickly.

Step 8

Remove from the oven and let them cool completely on the baking sheet. The strips will continue to crisp up as they cool.

Step 9

Use the crispy vegetarian prosciutto immediately or store in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size (313.4g)
Amount per serving % Daily Value*
Calories 1173.2
Total Fat 30.0g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1326.5mg 0%
Total Carbohydrate 205.8g 0%
Dietary Fiber 7.3g 0%
Total Sugars 13.7g
Protein 21.5g 0%
Vitamin D 0IU 0%
Calcium 100.1mg 0%
Iron 4.5mg 0%
Potassium 464.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%
Protein: 7.3%
Carbs: 69.8%