Vegetarian Crispy Pan-Fried Beef Strips
Satisfy your craving for crispy, savory "beef" with this mouthwatering Vegetarian Crispy Pan-Fried Beef Strips recipe! Made with tender, protein-packed seitan and coated in a smoky-sweet soy-based marinade, these plant-based strips are dredged in cornstarch for an irresistibly crunchy exterior. Pan-fried to golden perfection in just minutes, they’re topped with fresh green onions and nutty sesame seeds for an extra layer of flavor and texture. Perfect as a snack, appetizer, or protein-rich addition to your favorite stir-fry, this quick and easy recipe is ready in just 30 minutes and serves four. Whether you're a vegetarian or simply looking to switch up your protein routine, these "beef" strips are a game-changer for recreating classic flavors in a meat-free way.
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Ingredients
- 8 oz seitan
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp apple cider vinegar
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp ground black pepper
- 3 tbsp cornstarch
- 4 tbsp vegetable oil
- 2 whole green onions
- 1 tbsp sesame seeds
Directions
Step 1
Slice the seitan into thin strips, resembling beef strips, about 1/4 inch thick.
Step 2
In a medium-sized mixing bowl, combine the soy sauce, maple syrup, apple cider vinegar, smoked paprika, garlic powder, onion powder, and ground black pepper.
Step 3
Add the sliced seitan to the marinade and toss to coat evenly. Allow the seitan to marinate for at least 10 minutes while you prepare the other ingredients.
Step 4
Spread the cornstarch on a large plate. Once marinated, take the seitan strips a few at a time and dredge them in the cornstarch, ensuring each is coated evenly. Shake off any excess cornstarch.
Step 5
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Step 6
Once the oil is shimmering hot, add the seitan strips in a single layer. Cook them in batches if necessary to prevent overcrowding the pan.
Step 7
Fry the seitan strips in the hot oil for 3-4 minutes on each side or until they are crispy and golden brown.
Step 8
Remove the seitan strips from the pan and place them on a plate lined with paper towels to absorb any excess oil.
Step 9
Chop the green onions into thin slices.
Step 10
Serve the crispy seitan strips hot, garnished with sliced green onions and a sprinkle of sesame seeds.
Nutrition Facts
| Serving size | (405.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 983.3 |
| Total Fat 59.2g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 35.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1199.0mg | 0% |
| Total Carbohydrate 58.1g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 14.6g | |
| Protein 63.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 181.9mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 443.2mg | 0% |
Source of Calories