Nutrition Facts for Vegetarian crispy lard-cooked fries

Vegetarian Crispy Lard-Cooked Fries

Experience the ultimate crispy fry indulgence with these Vegetarian Crispy Lard-Cooked Fries, a plant-based twist on a classic comfort food. Crafted with golden russet potatoes, these fries are double-enhanced for crunch by a cornstarch slurry and a unique fry technique using vegetable shortening or coconut oil for that irresistibly rich, "lard-style" flavor—without the meat-based ingredients. The key to their unparalleled texture lies in soaking the potatoes to remove excess starch, followed by a quick toss in the cornstarch mixture before frying. Perfectly golden, seasoned with a simple blend of salt and black pepper, and cooked to crunchy perfection, these fries make an irresistible snack or side dish. Whether served with your favorite dipping sauce or enjoyed on their own, this vegetarian delight satisfies every fry lover's craving while boasting plant-friendly ingredients.

Nutriscore Rating: 63/100
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Image of Vegetarian Crispy Lard-Cooked Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large russet potatoes
  • 1.5 cups vegetable shortening or coconut oil
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Peel the russet potatoes and cut them into 1/4-inch thick fries.

Step 2

Rinse the cut potatoes in cold water, then soak them in a large bowl of fresh cold water for at least 30 minutes to remove excess starch, ensuring extra crispiness.

Step 3

While the potatoes are soaking, melt the vegetable shortening or coconut oil in a large, deep skillet or a Dutch oven over medium heat, ensuring it's enough to completely submerge the fries.

Step 4

After soaking, drain the potatoes and pat them dry thoroughly with a clean towel to prevent oil splatter.

Step 5

In a small bowl, mix the cornstarch and water to create a slurry. Toss the dried potato fries with the cornstarch slurry to coat them evenly.

Step 6

Once the oil is hot enough (around 350°F or 175°C), carefully add a handful of fries without overcrowding the pan, frying in batches if necessary.

Step 7

Fry the potato sticks for about 6-8 minutes, stirring occasionally, until they are golden brown and crispy.

Step 8

Remove the fries with a slotted spoon and drain them on a wire rack over a baking sheet or on paper towels.

Step 9

Immediately season the hot fries generously with salt and black pepper.

Step 10

Serve the fries warm with your favorite dipping sauce or as a savory side dish.

Nutrition Facts

Serving size (1607.3g)
Amount per serving % Daily Value*
Calories 4363.3
Total Fat 354.6g 0%
Saturated Fat 88.7g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2529.3mg 0%
Total Carbohydrate 278.9g 0%
Dietary Fiber 21.2g 0%
Total Sugars 13.9g
Protein 34.8g 0%
Vitamin D 0IU 0%
Calcium 187.5mg 0%
Iron 14.3mg 0%
Potassium 6736.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 3.1%
Carbs: 25.1%