Nutrition Facts for Vegetarian crispy fried pork chops

Vegetarian Crispy Fried Pork Chops

Indulge in the ultimate plant-based comfort food with these Vegetarian Crispy Fried "Pork" Chops, a creative twist on a classic favorite. Made with tender, marinated slices of extra-firm tofu and coated in a seasoned flour and panko breadcrumb crust, these golden-brown delights deliver a satisfying crunch with every bite. The tofu is infused with umami-rich flavors from a soy sauce and vegetable broth marinade, while a touch of apple cider vinegar keeps it perfectly balanced. Fried to crispy perfection, this dish is ideal for vegans and vegetarians looking to enjoy the hearty texture and look of traditional pork chops without the meat. Serve hot with your favorite sides for a meal that’s as comforting as it is innovative. Keywords: vegetarian fried pork chops, crispy tofu recipe, plant-based comfort food, vegan entrée, meatless pork chops.

Nutriscore Rating: 76/100
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Image of Vegetarian Crispy Fried Pork Chops
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 16 oz extra-firm tofu
  • 2 tablespoons soy sauce
  • 1 cup vegetable broth
  • 1 tablespoon apple cider vinegar
  • 1 cup cornstarch
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon pepper
  • 0.5 teaspoon salt
  • 1 cup unsweetened almond milk
  • 1.5 cups panko breadcrumbs
  • 0 for frying vegetable oil

Directions

Step 1

Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object on top to press the tofu for at least 15 minutes to remove excess moisture.

Step 2

While the tofu is pressing, prepare the marinade. In a shallow dish, mix soy sauce, vegetable broth, and apple cider vinegar.

Step 3

After pressing, slice the tofu into 1/2-inch thick slabs, resembling pork chops.

Step 4

Place the tofu slices into the marinade, ensuring they are fully submerged. Let them marinate for at least 15 minutes, flipping halfway through.

Step 5

In a shallow bowl, combine cornstarch, all-purpose flour, paprika, garlic powder, onion powder, pepper, and salt.

Step 6

Pour the almond milk into another shallow bowl.

Step 7

Place the panko breadcrumbs in a third shallow bowl.

Step 8

Remove the tofu from the marinade and let excess liquid drip off.

Step 9

Begin the breading process by first coating a tofu slice in the flour mixture, then dipping it into the almond milk, and finally coating it with panko breadcrumbs. Press the breadcrumbs gently to adhere well.

Step 10

Repeat the breading process for all the tofu slices.

Step 11

Heat vegetable oil in a large skillet over medium-high heat, enough to submerge the bottom half of the tofu slices.

Step 12

Once the oil is hot, fry the tofu slices until golden brown and crispy, about 3-4 minutes on each side.

Step 13

Transfer the fried tofu to a paper towel-lined plate to drain any excess oil.

Step 14

Serve the Vegetarian Crispy Fried 'Pork' Chops hot, paired with your choice of sides.

Nutrition Facts

Serving size (1348.6g)
Amount per serving % Daily Value*
Calories 2602.7
Total Fat 139.1g 0%
Saturated Fat 19.8g 0%
Polyunsaturated Fat 61.4g
Cholesterol 0mg 0%
Sodium 3628.2mg 0%
Total Carbohydrate 249.6g 0%
Dietary Fiber 21.7g 0%
Total Sugars 12.4g
Protein 103.7g 0%
Vitamin D 87.8IU 0%
Calcium 3627.3mg 0%
Iron 24.4mg 0%
Potassium 1937.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%
Protein: 15.6%
Carbs: 37.5%