Vegetarian Crispy Fried Chicken Tenders
Craving the ultimate comfort food without the meat? These Vegetarian Crispy Fried Chicken Tenders deliver all the crunch and flavor of classic fried chicken in a plant-based version that will tantalize your taste buds. Made with tender plant-based chicken strips, this recipe features a perfectly seasoned coating of all-purpose flour, cornstarch, and a bold blend of spices like paprika, garlic powder, and cayenne. Dunked in creamy buttermilk and fried to a golden-brown perfection, each tender boasts an irresistible crispy exterior with a juicy, flavorful bite inside. Ready in just 35 minutes, these crowd-pleasing tenders are perfect as an appetizer, snack, or main course, especially when paired with your favorite dipping sauces. Whether you're a vegetarian or simply looking to explore meatless comfort food, this recipe is sure to become a new go-to favorite!
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Ingredients
- 500 grams Plant-based chicken strips
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Baking powder
- 2 teaspoons Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Dried oregano
- 1 cup Buttermilk
- 4 cups Vegetable oil
Directions
Step 1
Prepare the plant-based chicken strips by ensuring they are defrosted if frozen.
Step 2
In a large mixing bowl, combine the flour, cornstarch, baking powder, salt, garlic powder, onion powder, paprika, black pepper, cayenne pepper, and dried oregano. Mix well to ensure even distribution of spices.
Step 3
Pour the buttermilk into a shallow dish.
Step 4
Dip each plant-based chicken strip into the buttermilk, ensuring it is completely coated. Allow any excess buttermilk to drip off.
Step 5
Dredge each strip in the flour mixture, pressing down to ensure the flour adheres well. Shake off any excess flour and place the coated strip on a wire rack. Repeat with all strips.
Step 6
Heat the vegetable oil in a deep, heavy pan or deep fryer to 180°C (350°F).
Step 7
Working in batches, carefully place the coated strips into the hot oil. Fry for 4-5 minutes or until they become a deep golden-brown and crispy. Ensure not to overcrowd the pan.
Step 8
Transfer the fried tenders to a paper towel-lined plate to drain excess oil.
Step 9
Serve the tenders hot with your favorite dipping sauces and enjoy!
Nutrition Facts
| Serving size | (1818.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 8663.9 |
| Total Fat 881.1g | 0% |
| Saturated Fat 129.4g | 0% |
| Polyunsaturated Fat 538.1g | |
| Cholesterol 26.8mg | 0% |
| Sodium 7436.1mg | 0% |
| Total Carbohydrate 166.7g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 12.5g | |
| Protein 121.6g | 0% |
| Vitamin D 126.9IU | 0% |
| Calcium 583.9mg | 0% |
| Iron 17.2mg | 0% |
| Potassium 1594.2mg | 0% |
Source of Calories