Vegetarian Crispy Fried Chicken Strips
Indulge in the ultimate comfort food experience with these Vegetarian Crispy Fried Chicken Strips, a plant-based take on a classic favorite. Made with hearty seitan, these golden-brown strips are marinated in tangy buttermilk and coated in a perfectly seasoned flour mix, featuring paprika, garlic powder, and oregano for an irresistible flavor punch. The secret to their crave-worthy crunch lies in a blend of all-purpose flour and cornstarch, fried to perfection in hot vegetable oil. Ready in just 30 minutes, this protein-packed, meat-free delight is perfect for dipping into your favorite sauces or pairing with sides like fries or a fresh salad. Whether you're a vegetarian or simply looking for a delicious alternative to chicken, these crispy strips are sure to become a crowd-pleasing favorite!
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Ingredients
- 400 grams Seitan chicken strips
- 240 ml Buttermilk
- 200 grams All-purpose flour
- 50 grams Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 500 ml Vegetable oil
Directions
Step 1
Begin by soaking the seitan chicken strips in buttermilk for at least 10 minutes while you prepare the dry coating.
Step 2
In a large mixing bowl, combine the all-purpose flour, cornstarch, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well to ensure even distribution of the spices.
Step 3
Remove the seitan strips from the buttermilk, allowing the excess to drip off, and then dredge them in the flour mixture, pressing the coating onto the strips to fully cover them.
Step 4
Heat the vegetable oil in a large skillet or deep frying pan over medium-high heat until it reaches 350°F (175°C), ensuring the oil is hot enough to fry the strips properly.
Step 5
Carefully place the coated seitan strips into the hot oil, avoiding overcrowding the pan to ensure even frying. Fry in batches if necessary.
Step 6
Cook the strips for about 3-4 minutes on each side, or until they are golden brown and crispy.
Step 7
Use a slotted spoon to remove the fried seitan strips from the oil and transfer them to a plate lined with paper towels to absorb any excess oil.
Step 8
Serve the crispy fried seitan strips hot with your choice of dipping sauces or sides.
Nutrition Facts
| Serving size | (1386.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5368.8 |
| Total Fat 460.5g | 0% |
| Saturated Fat 69.4g | 0% |
| Polyunsaturated Fat 284.5g | |
| Cholesterol 27.2mg | 0% |
| Sodium 4233.4mg | 0% |
| Total Carbohydrate 236.9g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 12.8g | |
| Protein 114.0g | 0% |
| Vitamin D 128.7IU | 0% |
| Calcium 428.4mg | 0% |
| Iron 20.9mg | 0% |
| Potassium 1074.6mg | 0% |
Source of Calories