Nutrition Facts for Vegetarian crispy fried chicken bites

Vegetarian Crispy Fried Chicken Bites

Indulge in the ultimate meat-free comfort food with these Vegetarian Crispy Fried Chicken Bites, a plant-based twist on a classic favorite. Crafted from protein-packed extra-firm tofu, these golden bites are soaked in a tangy buttermilk and hot sauce marinade for bold flavor, then coated in a perfectly seasoned blend of smoked paprika, garlic, onion, and thyme. A final dusting of cornstarch ensures an extra-crispy exterior, while frying in hot canola oil delivers a crunchy, golden finish. Ready in just 45 minutes and ideal for serving up to four, these irresistible vegetarian bites are perfect for dipping in your favorite sauces or sharing as an appetizer. Whether you're a tofu lover or exploring meatless options, this recipe is sure to satisfy your craving for crispy, flavorful goodness.

Nutriscore Rating: 63/100
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Image of Vegetarian Crispy Fried Chicken Bites
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 14 oz Extra-firm tofu
  • 1 cup Buttermilk
  • 2 tablespoons Hot sauce
  • 1 cup All-purpose flour
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Dried thyme
  • 2 cups Canola oil
  • 0.5 cup Cornstarch

Directions

Step 1

Press the tofu to remove excess liquid. Wrap it in a clean kitchen towel, place it between two plates, and weigh it down with a heavy item for at least 15 minutes.

Step 2

In a bowl, combine the buttermilk and hot sauce. Cut the pressed tofu into 1-inch cubes and submerge them in the buttermilk mixture. Let them marinate for at least 15 minutes.

Step 3

In a shallow dish, mix the flour, smoked paprika, garlic powder, onion powder, black pepper, salt, and dried thyme.

Step 4

Heat the canola oil in a large frying pan over medium heat to 350°F (175°C).

Step 5

Remove the tofu from the buttermilk mixture, allowing excess to drip off, and dredge each piece in the seasoned flour ensuring they are evenly coated.

Step 6

In a separate bowl or plate, place the cornstarch. Roll each floured tofu bite in the cornstarch to give an extra crispy texture.

Step 7

Carefully place the coated tofu bites into the hot oil in batches, ensuring not to overcrowd the pan, and fry for about 3-4 minutes on each side until golden brown and crispy.

Step 8

Use a slotted spoon to remove the tofu bites from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 9

Serve hot and enjoy as is, or pair with your favorite dipping sauces.

Nutrition Facts

Serving size (1286.1g)
Amount per serving % Daily Value*
Calories 5342.0
Total Fat 489.4g 0%
Saturated Fat 39.3g 0%
Polyunsaturated Fat 113.8g
Cholesterol 26.8mg 0%
Sodium 3406.5mg 0%
Total Carbohydrate 154.6g 0%
Dietary Fiber 14.6g 0%
Total Sugars 14.9g
Protein 83.4g 0%
Vitamin D 126.9IU 0%
Calcium 3036.1mg 0%
Iron 17.7mg 0%
Potassium 1518.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.2%
Protein: 6.2%
Carbs: 11.5%