Vegetarian Crispy Chicken Burger
Savor the ultimate plant-based indulgence with this Vegetarian Crispy Chicken Burger, a mouthwatering alternative to the classic favorite! Packed with protein-rich chickpeas, vibrant grated carrot, and aromatic spices like cumin and paprika, these golden, pan-fried patties deliver the perfect balance of crispiness and flavor. Coated in breadcrumbs for a satisfying crunch and beautifully paired with fresh lettuce, juicy tomato slices, and creamy mayonnaise, this vegetarian burger offers a hearty, guilt-free delight. Ready in just 40 minutes, it’s ideal for weeknight dinners or casual gatherings. Whether you're a lifelong vegetarian or simply exploring meat-free options, this crispy veggie burger will exceed all expectations!
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Ingredients
- 400 grams chickpeas, drained and rinsed
- 1 medium carrot, grated
- 2 cloves garlic, minced
- 1 piece green onion, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 100 grams plain breadcrumbs
- 1 large egg
- 50 grams all-purpose flour
- 4 tablespoons vegetable oil
- 4 pieces burger buns
- 4 pieces lettuce leaves
- 1 large tomato, sliced
- 4 tablespoons mayonnaise
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a food processor, combine the chickpeas, grated carrot, minced garlic, chopped green onion, ground cumin, paprika, salt, and pepper. Pulse until a chunky mixture forms, leaving some texture for bite.
Step 2
Transfer the mixture to a bowl and stir in the egg and half of the breadcrumbs (50 grams). Mix until well combined.
Step 3
Divide the mixture into 4 equal parts and shape each into a patty, about 1/2 inch thick.
Step 4
Place the flour on a plate and the remaining breadcrumbs on another plate. Lightly coat each patty in flour, shaking off the excess, then press into the breadcrumbs, ensuring they are evenly coated.
Step 5
In a large skillet, heat the vegetable oil over medium heat. Once hot, add the patties and cook for 5-6 minutes on each side, or until golden brown and crispy.
Step 6
While the patties are cooking, slice the burger buns in half and lightly toast them in a separate pan or toaster.
Step 7
To assemble each burger, spread 1 tablespoon of mayonnaise on the bottom half of each bun. Place a lettuce leaf and a slice of tomato on top.
Step 8
Place the crispy vegetarian patty on top of the tomato, then cover with the top half of the bun.
Step 9
Serve the burgers immediately, enjoying the crunchy, flavorful vegetarian filling with fresh, crisp toppings.
Nutrition Facts
| Serving size | (1186.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2757.6 |
| Total Fat 125.5g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 35.6g | |
| Cholesterol 279.5mg | 0% |
| Sodium 4711.7mg | 0% |
| Total Carbohydrate 333.4g | 0% |
| Dietary Fiber 46.8g | 0% |
| Total Sugars 43.6g | |
| Protein 76.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 648.4mg | 0% |
| Iron 27.5mg | 0% |
| Potassium 2490.2mg | 0% |
Source of Calories