Vegetarian Crispy Breaded Chicken Sandwich

Indulge in the irresistible crunch of a Vegetarian Crispy Breaded Chicken Sandwich, a plant-based twist on the classic comfort food! This crowd-pleasing recipe features golden, perfectly breaded vegetarian chicken fillets seasoned with smoked paprika and black pepper for a flavorful kick. Coated in panko breadcrumbs and pan-fried to crispy perfection, these fillets are nestled in toasted burger buns spread with creamy mayonnaise. Layered with fresh lettuce, juicy tomato slices, and tangy pickles, this sandwich is a mouthwatering blend of savory and refreshing flavors. With just 15 minutes of prep and cook time each, this quick yet satisfying meal is perfect for vegetarians and flexitarians alike. Serve it with your favorite sides and enjoy a crunchy, hearty bite that’s sure to become a new mealtime favorite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces vegetarian chicken fillets
• 0.5 cup all-purpose flour
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon smoked paprika
• 1 large egg
• 2 tablespoons milk
• 1 cup panko breadcrumbs
• 0.25 cup vegetable oil
• 2 pieces burger buns
• 2 tablespoons mayonnaise
• 2 pieces lettuce leaves
• 1 medium tomato
• 4 slices pickles

Directions

Step 1

Set up a breading station with three shallow dishes. In the first dish, mix all-purpose flour, salt, black pepper, and smoked paprika.

Step 2

In the second dish, whisk together the egg and milk until well combined.

Step 3

In the third dish, place the panko breadcrumbs.

Step 4

Take each vegetarian chicken fillet and first coat it thoroughly in the flour mixture. Shake off any excess.

Step 5

Dip the fillet into the egg mixture, ensuring it is completely coated.

Step 6

Finally, press the fillet into the panko breadcrumbs, ensuring an even coating on all sides. Set aside on a plate.

Step 7

Heat vegetable oil over medium heat in a non-stick skillet.

Step 8

When the oil is hot, add the breaded fillets. Cook for 3-4 minutes on each side, or until golden brown and crispy.

Step 9

While the fillets are cooking, slice the burger buns and lightly toast them.

Step 10

Spread 1 tablespoon of mayonnaise on each half of the buns.

Step 11

Once the fillets are cooked, place one on the bottom half of each bun.

Step 12

Top each fillet with a lettuce leaf, slices of tomato, and pickles.

Step 13

Place the top half of the bun over the fillings, pressing gently.

Step 14

Serve the Vegetarian Crispy Breaded Chicken Sandwich immediately, alongside your favorite sides.

Nutrition Facts

Serving size	(757.9g)

Amount per serving	% Daily Value*
Calories	1780.5

Total Fat 97.7g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 35.7g
Cholesterol 252.2mg	0%
Sodium 4534.3mg	0%
Total Carbohydrate 156.7g	0%
Dietary Fiber 13.8g	0%
Total Sugars 22.3g
Protein 68.8g	0%

Vitamin D 66.8IU	0%
Calcium 314.8mg	0%
Iron 13.2mg	0%
Potassium 968.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 15.4%

Carbs: 35.2%