Vegetarian Crispy Beef Tacos

Get ready to elevate taco night with these mouthwatering Vegetarian Crispy Beef Tacos! Packed with bold flavors and a satisfying texture, this recipe swaps traditional ground beef for a savory plant-based alternative, seasoned to perfection with smoky paprika, chili powder, and a hint of oregano. The rich, meaty filling is thickened with a soy sauce and broth glaze, making every bite irresistibly hearty. Nestled in crunchy, oven-warmed taco shells and topped with fresh lettuce, diced tomatoes, shredded cheddar, and a dollop of tangy sour cream, these tacos offer a balance of vibrant flavors and textures. Perfect for quick weeknight dinners or casual gatherings, these vegetarian tacos are ready in just 35 minutes and will have everyone reaching for seconds.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 5

Ingredients

• 12 oz plant-based ground beef substitute
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 2 tbsp soy sauce
• 0.5 cup vegetable broth
• 1 tbsp cornstarch
• 1 tbsp water
• 10 hard taco shells
• 1 medium tomato, diced
• 1 cup lettuce, shredded
• 1 cup cheddar cheese, shredded
• 0.5 cup sour cream
• 2 tbsp cilantro, chopped
• 1 lime, cut into wedges

Directions

Step 1

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes.

Step 2

Add the minced garlic and cook for an additional minute until fragrant.

Step 3

Stir in the plant-based ground beef substitute and cook for about 5 minutes, breaking it apart with a spoon.

Step 4

Season with chili powder, ground cumin, smoked paprika, and dried oregano. Stir to combine well.

Step 5

Add the soy sauce and continue cooking for another 2 minutes.

Step 6

In a small bowl, mix the cornstarch with water until dissolved. Pour it into the skillet along with the vegetable broth. Stir well and allow to simmer until the mixture thickens, about 3-4 minutes.

Step 7

Preheat your oven to 350°F (175°C) and warm the taco shells for about 5 minutes until crispy.

Step 8

Assemble the tacos by spooning the vegetarian beef filling into each shell, then top with diced tomatoes, shredded lettuce, and cheddar cheese.

Step 9

Garnish with sour cream, chopped cilantro, and a squeeze of lime juice just before serving. Enjoy your delicious Vegetarian Crispy Beef Tacos!

Nutrition Facts

Serving size	(1293.5g)

Amount per serving	% Daily Value*
Calories	2674.4

Total Fat 170.9g	0%
Saturated Fat 68.9g	0%
Polyunsaturated Fat 3.1g
Cholesterol 177.5mg	0%
Sodium 4493.2mg	0%
Total Carbohydrate 188.4g	0%
Dietary Fiber 25.1g	0%
Total Sugars 19.8g
Protein 112.3g	0%

Vitamin D 24IU	0%
Calcium 1444.6mg	0%
Iron 25.7mg	0%
Potassium 2472.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 16.4%

Carbs: 27.5%