Vegetarian Crispy Baked Yam Fries

Transform your snacking game with these irresistible Vegetarian Crispy Baked Yam Fries—healthy, flavorful, and oh-so-satisfying! Made with just a handful of pantry staples, these golden-brown beauties are coated in a perfectly seasoned blend of cornstarch, paprika, garlic powder, and oregano, ensuring a deliciously crispy exterior without any deep frying. Baked to perfection in just 30 minutes, they’re a guilt-free indulgence that’s naturally gluten-free, vegetarian, and packed with the sweet, earthy goodness of yams. Perfect as a snack, appetizer, or side dish, these yam fries pair wonderfully with your favorite dipping sauces and are guaranteed to be a crowd-pleaser.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large yams
• 2 tablespoons olive oil
• 2 tablespoons cornstarch
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried oregano

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash and peel the yams, then cut them into uniform fry shapes, about 1/4 inch thick for even cooking.

Step 3

In a large mixing bowl, combine the cut yams with olive oil. Toss well to ensure all pieces are evenly coated.

Step 4

In a small bowl, mix together the cornstarch, paprika, garlic powder, salt, black pepper, and dried oregano.

Step 5

Sprinkle the cornstarch mixture over the oiled yam fries. Toss everything together until the fries are evenly coated.

Step 6

Arrange the yam fries in a single layer on the prepared baking sheet, making sure not to overcrowd the pan to allow for maximum crispiness.

Step 7

Bake in the preheated oven for 15 minutes. Remove from the oven and flip the fries with a spatula to ensure even cooking.

Step 8

Bake for an additional 15 minutes, or until the fries are golden brown and crispy on the edges.

Step 9

Remove from the oven and allow to cool for a few minutes before serving. Taste for seasoning and add more salt if necessary.

Step 10

Serve immediately with your favorite dipping sauce.

Nutrition Facts

Serving size	(356.9g)

Amount per serving	% Daily Value*
Calories	682.1

Total Fat 28.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2396.1mg	0%
Total Carbohydrate 102.5g	0%
Dietary Fiber 13.4g	0%
Total Sugars 1.8g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 78.1mg	0%
Iron 3.1mg	0%
Potassium 2797.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 3.2%

Carbs: 59.3%