Vegetarian Creamy Ham Pasta
Indulge in this Vegetarian Creamy Ham Pasta, a comforting and wholesome twist on a classic favorite. Featuring savory tofu "ham" slices seasoned with tamari and garlic, this recipe brings a vegetarian-friendly flair without compromising on flavor. Tossed with tender fettuccine, a luscious Parmesan cream sauce, sweet bursts of peas, and refreshing hints of lemon zest, this dish is the perfect blend of hearty and vibrant. Ready in just 45 minutes, it’s easy enough for weeknights yet elegant enough for entertaining. Garnished with fresh parsley, this creamy pasta recipe is a must-try for vegetarian pasta lovers. Perfect for those craving a creamy, meatless comfort food experience!
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Ingredients
- 12 ounces Fettuccine or pasta of choice
- 8 ounces Firm tofu
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Tamari or soy sauce
- 3 cloves Garlic, minced
- 1.5 cups Heavy cream or vegetarian substitute
- 0.75 cup Parmesan cheese, grated
- 1 cup Frozen peas
- 0.25 cup Fresh parsley, chopped
- 1 teaspoon Lemon zest
Directions
Step 1
Begin by pressing the tofu to remove excess moisture. Wrap it in a clean towel and place a heavy object on top for about 10 minutes.
Step 2
While the tofu is pressing, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.
Step 3
After the tofu is pressed, slice it into thin strips resembling 'ham'.
Step 4
In a large skillet, heat the olive oil over medium heat. Add the sliced tofu and season with salt and black pepper. Cook for 8-10 minutes, stirring occasionally, until the tofu starts to crisp up and brown.
Step 5
Add the tamari and minced garlic to the tofu, stir well, and cook for another 2 minutes until the garlic becomes fragrant.
Step 6
Reduce the heat to low, then pour in the heavy cream (or vegetarian substitute). Stir well and allow the mixture to simmer gently for 3-4 minutes.
Step 7
Stir in the grated Parmesan cheese, and if needed, add the reserved pasta water gradually to reach your desired sauce consistency.
Step 8
Add the frozen peas to the sauce and cook for an additional 3 minutes until they are heated through.
Step 9
Remove the sauce from heat and toss in the cooked pasta, ensuring it's well coated with the creamy sauce.
Step 10
Garnish with fresh parsley and lemon zest before serving. Adjust seasoning with additional salt and pepper to taste, if necessary.
Nutrition Facts
| Serving size | (1289.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2637.3 |
| Total Fat 192.9g | 0% |
| Saturated Fat 101.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 555mg | 0% |
| Sodium 5580.1mg | 0% |
| Total Carbohydrate 153.7g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 26.4g | |
| Protein 90.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1344.2mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 1869.0mg | 0% |
Source of Calories