Vegetarian Creamy Avocado & Chicken Salad
Creamy, fresh, and packed with plant-based goodness, this Vegetarian Creamy Avocado & Chickpea Salad is a vibrant twist on the classic dish. Perfect for quick lunches or light dinners, this no-cook recipe combines velvety ripe avocados, protein-rich chickpeas, juicy cherry tomatoes, and crisp cucumbers for a satisfying bite. A zesty lime dressing infused with cilantro and a drizzle of extra virgin olive oil ties everything together, while optional crumbled feta adds a delightful touch of creaminess. Ready in just 15 minutes, this wholesome salad is vegetarian-friendly, bursting with flavor and nutrients, and perfect for anyone seeking a healthy, easy, and refreshing meal option. Serve it as a hearty main or pair it with your favorite dishes for an irresistible side!
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Ingredients
- 2 pcs ripe avocados
- 1 can canned chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 0.25 cup red onion, finely chopped
- 0.25 cup fresh cilantro, chopped
- 1 pc lime, juiced
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup feta cheese, crumbled (optional)
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Using a fork, gently mash the avocado to your desired texture, leaving some chunks if preferred.
Step 2
Add the drained and rinsed chickpeas to the bowl with the avocados. Toss gently to combine.
Step 3
Add the halved cherry tomatoes, diced cucumber, and finely chopped red onion to the avocado and chickpea mixture.
Step 4
Add the chopped fresh cilantro and crumbled feta cheese, if using, then gently fold into the salad mix until evenly distributed.
Step 5
Squeeze the lime juice over the salad, then drizzle with extra virgin olive oil.
Step 6
Season with salt and black pepper to taste, then toss the salad gently to ensure all ingredients are well coated with the dressing.
Step 7
Serve immediately as a main dish or side salad. Enjoy your fresh and flavorful vegetarian creamy avocado & chickpea salad!
Nutrition Facts
| Serving size | (1434.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1680.1 |
| Total Fat 109.6g | 0% |
| Saturated Fat 29.3g | 0% |
| Cholesterol 106.8mg | 0% |
| Sodium 3846.8mg | 0% |
| Total Carbohydrate 141.9g | 0% |
| Dietary Fiber 48.3g | 0% |
| Total Sugars 28.3g | |
| Protein 55.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 873.9mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 3323.6mg | 0% |
Source of Calories