Nutrition Facts for Vegetarian cream style corn soup china

Vegetarian Cream Style Corn Soup China

Warm up with a bowl of comforting Vegetarian Cream-Style Corn Soup, a Chinese-inspired classic that’s both hearty and wholesome. This silky, plant-based soup combines the natural sweetness of canned cream-style corn with the delicate texture of silken tofu, creating a velvety base that's thickened perfectly with a cornstarch slurry. Flavored with aromatic ginger, savory soy sauce, and nutty sesame oil, each spoonful bursts with rich umami notes. Topped with vibrant scallions and optional fresh cilantro, this easy-to-make soup is ready in under 30 minutes and is a perfect starter or light meal for four. Ideal for those seeking a quick, vegetarian-friendly comfort food, this recipe is sure to become a favorite in your kitchen.

Nutriscore Rating: 79/100
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Image of Vegetarian Cream Style Corn Soup China
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 can (14 ounces) canned cream-style corn
  • 4 cups vegetable stock
  • 200 grams silken tofu
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, finely grated
  • 2 stalks scallions (green onions), finely sliced
  • 0.25 teaspoons white pepper
  • 0 optional: fresh cilantro, chopped for garnish

Directions

Step 1

In a medium-sized pot, add the canned cream-style corn and vegetable stock. Stir to combine and bring to a gentle simmer over medium heat.

Step 2

Cut the silken tofu into small cubes. Add the tofu to the simmering soup, taking care not to break it apart.

Step 3

In a small bowl, mix together the cornstarch and water to create a slurry. Stir the slurry into the soup and cook for 2-3 minutes, stirring continuously, until the soup thickens slightly.

Step 4

Add sesame oil, soy sauce, finely grated ginger, and white pepper to the pot. Stir well to incorporate the flavors.

Step 5

Taste and adjust seasoning as needed, adding more soy sauce or white pepper for desired flavor.

Step 6

Ladle the soup into bowls, garnish with sliced scallions and optional fresh cilantro, and serve hot.

Nutrition Facts

Serving size (1645.5g)
Amount per serving % Daily Value*
Calories 959.0
Total Fat 29.6g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 8.7g
Cholesterol 0mg 0%
Sodium 3906.3mg 0%
Total Carbohydrate 146.3g 0%
Dietary Fiber 17.5g 0%
Total Sugars 37.7g
Protein 35.9g 0%
Vitamin D 0IU 0%
Calcium 869.1mg 0%
Iron 8.8mg 0%
Potassium 2591.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%
Protein: 14.4%
Carbs: 58.8%