Nutrition Facts for Vegetarian crab rangoons

Vegetarian Crab Rangoons

Get ready to savor the irresistible crunch and creamy goodness of Vegetarian Crab Rangoons — a plant-based twist on a beloved appetizer classic! These golden, crispy wontons are stuffed with a rich, flavorful filling made from cream cheese, chopped artichoke hearts, scallions, and umami-packed seasonings like soy sauce and garlic powder. Artichoke hearts shine as the star ingredient, mimicking the texture of crab for an authentic bite. Easy to prepare and quick to cook, this recipe is perfect as an appetizer, snack, or party favorite. Serve these crispy delights with sweet chili sauce or soy dipping sauce for an unforgettable crowd-pleaser that delivers all the flavor, minus the seafood. Try this vegetarian recipe for a tasty and satisfying alternative to traditional crab rangoons!

Nutriscore Rating: 54/100
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Image of Vegetarian Crab Rangoons
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 8 ounces cream cheese
  • 1 cup artichoke hearts, drained and chopped
  • 2 tablespoons scallions, finely chopped
  • 1 teaspoon soy sauce
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 30 pieces wonton wrappers
  • 0 as needed for sealing water
  • 2 cups vegetable oil

Directions

Step 1

In a medium mixing bowl, combine the softened cream cheese, chopped artichoke hearts, scallions, soy sauce, garlic powder, and onion powder. Mix until well blended and smooth.

Step 2

Place a wonton wrapper on a clean, flat surface. Spoon about 1 teaspoon of the cream cheese mixture into the center of the wrapper.

Step 3

With a fingertip dipped in water, moisten the edges of the wonton wrapper.

Step 4

Fold the wrapper diagonally to form a triangle, ensuring the filling is sealed inside by pressing the edges firmly together.

Step 5

Repeat the filling and folding process with the remaining wonton wrappers and filling.

Step 6

In a deep skillet or saucepan, heat the vegetable oil over medium-high heat until it reaches about 350°F (175°C). You can test the oil by dipping a small piece of wonton wrapper into the oil; it should sizzle immediately.

Step 7

Carefully add a few filled wontons to the hot oil, being careful not to overcrowd the pan. Fry the rangoons until they are golden brown and crispy, about 2-3 minutes per side.

Step 8

Remove the fried rangoons with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

Step 9

Repeat the frying process with the remaining rangoons.

Step 10

Serve the vegetarian crab rangoons warm with your favorite dipping sauce, such as sweet chili sauce or soy dipping sauce.

Nutrition Facts

Serving size (1240.2g)
Amount per serving % Daily Value*
Calories 5066.1
Total Fat 498.8g 0%
Saturated Fat 105.9g 0%
Polyunsaturated Fat 272.2g
Cholesterol 229.1mg 0%
Sodium 2464.5mg 0%
Total Carbohydrate 153.7g 0%
Dietary Fiber 18.4g 0%
Total Sugars 12.7g
Protein 45.6g 0%
Vitamin D 0IU 0%
Calcium 422.0mg 0%
Iron 11.4mg 0%
Potassium 1026.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.9%
Protein: 3.5%
Carbs: 11.6%