Nutrition Facts for Vegetarian crab rangoon

Vegetarian Crab Rangoon

Satisfy your cravings for crunchy, creamy appetizers with this irresistible Vegetarian Crab Rangoon! Perfectly golden wonton wrappers envelop a luscious filling of softened cream cheese, finely chopped hearts of palm, green onions, and a hint of savory soy sauce, garlic, and onion powder for a flavor-packed bite. The hearts of palm lend a subtle seafood-like texture, making this an ideal vegetarian alternative to classic crab rangoon. Quick to prepare with just 20 minutes of prep time, these crispy delights are fried to perfection in hot vegetable oil and served best with your favorite dipping sauces like sweet chili or soy sauce. Whether you're hosting a party or enjoying a cozy night in, these vegetarian appetizers will undoubtedly steal the spotlight!

Nutriscore Rating: 45/100
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Image of Vegetarian Crab Rangoon
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 24

Ingredients

  • 8 oz Cream cheese, softened
  • 1 cup Hearts of palm, drained and finely chopped
  • 2 tablespoons Green onions, finely chopped
  • 1 teaspoon Soy sauce
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 24 Wonton wrappers
  • 2 cups Vegetable oil for frying

Directions

Step 1

In a medium bowl, combine the softened cream cheese, chopped hearts of palm, green onions, soy sauce, garlic powder, and onion powder. Mix well until all ingredients are thoroughly combined.

Step 2

Place about 1 teaspoon of the filling into the center of each wonton wrapper.

Step 3

Moisten the edges of the wonton wrapper with a little water. Fold the wrapper diagonally to form a triangle, pressing the edges to seal. Ensure there are no air pockets.

Step 4

Heat the vegetable oil in a deep fryer or heavy skillet to 350°F (175°C).

Step 5

Carefully add the rangoon, a few at a time, to the hot oil. Fry each batch for about 3-4 minutes or until golden brown and crispy.

Step 6

Remove the crab rangoon from the oil with a slotted spoon and drain on paper towels.

Step 7

Serve warm with your favorite dipping sauce, such as sweet chili or soy sauce.

Nutrition Facts

Serving size (977.7g)
Amount per serving % Daily Value*
Calories 5319.3
Total Fat 553.7g 0%
Saturated Fat 115.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 251.1mg 0%
Sodium 1687.7mg 0%
Total Carbohydrate 107.0g 0%
Dietary Fiber 4.0g 0%
Total Sugars 10.3g
Protein 34.0g 0%
Vitamin D 0IU 0%
Calcium 340.8mg 0%
Iron 7.7mg 0%
Potassium 595.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.8%
Protein: 2.5%
Carbs: 7.7%