Nutrition Facts for Vegetarian crab puffs

Vegetarian Crab Puffs

Delight your taste buds with these irresistible Vegetarian Crab Puffs, a plant-based twist on a crowd-pleasing classic! Featuring a creamy filling made from dairy-rich cream cheese, a flavorful plant-based crab substitute, aromatic green onions, and a touch of soy sauce for umami perfection, these bite-sized puffs are wrapped in flaky, golden puff pastry. With just 20 minutes of prep and another 20 minutes of baking, you'll have an elegant appetizer or snack ready to impress guests or enjoy at home. Perfect for vegetarians seeking indulgent party snacks, these puffs are easy to make—and even easier to love.

Nutriscore Rating: 52/100
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Image of Vegetarian Crab Puffs
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 16

Ingredients

  • 8 ounces cream cheese
  • 1 cup plant-based crab substitute
  • 2 tablespoons green onions, chopped
  • 1 tablespoon soy sauce
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper
  • 2 sheets puff pastry sheets, thawed
  • 1 large egg, beaten

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, combine the cream cheese, plant-based crab substitute, chopped green onions, soy sauce, garlic powder, and black pepper. Mix until all ingredients are well combined.

Step 3

Unroll the thawed puff pastry sheets on a lightly floured surface. Use a rolling pin to smooth them out slightly.

Step 4

Cut each pastry sheet into 8 even squares, resulting in 16 squares total.

Step 5

Place about a tablespoon of the cream cheese mixture onto the center of each square.

Step 6

Brush the edges of the pastry square lightly with beaten egg using a pastry brush.

Step 7

Fold each square into a triangle by bringing two opposite corners together, then press the edges together to seal, ensuring no filling spills out.

Step 8

Transfer the filled puffs to the prepared baking sheet, leaving space between them.

Step 9

Brush the tops lightly with the remaining beaten egg to create a golden crust.

Step 10

Bake in the preheated oven for 18-20 minutes, or until the puffs are golden brown and puffed up.

Step 11

Remove from the oven and allow to cool slightly on a wire rack before serving.

Step 12

Serve warm as an appetizer or a delicious snack.

Nutrition Facts

Serving size (643.0g)
Amount per serving % Daily Value*
Calories 1646.8
Total Fat 125.0g 0%
Saturated Fat 57.8g 0%
Polyunsaturated Fat 3.4g
Cholesterol 414.1mg 0%
Sodium 2684.7mg 0%
Total Carbohydrate 97.8g 0%
Dietary Fiber 7.8g 0%
Total Sugars 12.9g
Protein 40.6g 0%
Vitamin D 40IU 0%
Calcium 324.7mg 0%
Iron 6.8mg 0%
Potassium 801.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%
Protein: 9.7%
Carbs: 23.3%