Vegetarian Cottage Cheese Casserole

Creamy, comforting, and packed with wholesome vegetables, this Vegetarian Cottage Cheese Casserole is the perfect blend of goodness and flavor for a satisfying meatless meal. Featuring protein-rich cottage cheese, nutty brown rice, and a medley of vibrant vegetables like broccoli, bell pepper, and carrots, this casserole is both hearty and nutritious. Enhanced with sharp shredded cheddar cheese and fresh parsley, it’s baked to golden perfection for a dish that’s as visually appealing as it is delicious. Quick to prep and a breeze to assemble, this recipe is ideal for family dinners, meal prep, or potluck gatherings. With its balance of protein, wholesome grains, and colorful veggies, this vegetarian casserole is a healthy and flavorful way to bring comfort food to your table!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 cups cottage cheese
• 1 cup brown rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium onion
• 2 cloves garlic cloves
• 1 medium bell pepper
• 1 cup broccoli florets
• 1 medium carrot
• 1 cup frozen peas
• 2 tablespoons parsley
• 3 large eggs
• 1 cup shredded cheddar cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a saucepan, bring 2 cups of water to a boil. Add 1 cup of brown rice, lower the heat to a simmer, cover, and cook for 40-45 minutes until the rice is tender. Once cooked, drain any excess water and set aside.

Step 3

While the rice is cooking, heat 2 tablespoons of olive oil in a skillet over medium heat.

Step 4

Dice 1 medium onion and mince 2 garlic cloves. Add to the skillet and sauté until the onion is translucent, about 5 minutes.

Step 5

Chop 1 medium bell pepper and add it to the skillet. Sauté for another 3 minutes.

Step 6

Add 1 cup of broccoli florets, 1 medium chopped carrot, and 1 cup of frozen peas to the skillet. Cook for 5 minutes more, stirring occasionally, until the vegetables are tender. Remove from heat.

Step 7

In a large bowl, whisk together 3 large eggs, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.

Step 8

Stir in 2 cups of cottage cheese and 1 cup of shredded cheddar cheese.

Step 9

Add the cooked vegetables and brown rice to the egg mixture and stir until well combined.

Step 10

Chop 2 tablespoons of fresh parsley and fold it into the mixture.

Step 11

Transfer the mixture into a greased 9x13-inch baking dish, spreading it out evenly.

Step 12

Bake in the preheated oven for 20-25 minutes until the casserole is set and the top is lightly golden.

Step 13

Let cool for a few minutes before serving. Enjoy your Vegetarian Cottage Cheese Casserole warm.

Nutrition Facts

Serving size	(2053.7g)

Amount per serving	% Daily Value*
Calories	1797.7

Total Fat 92.8g	0%
Saturated Fat 38.3g	0%
Polyunsaturated Fat 3.1g
Cholesterol 722.3mg	0%
Sodium 4387.1mg	0%
Total Carbohydrate 148.1g	0%
Dietary Fiber 20.8g	0%
Total Sugars 60.6g
Protein 100.0g	0%

Vitamin D 142.2IU	0%
Calcium 1333.7mg	0%
Iron 8.9mg	0%
Potassium 1650.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 21.9%

Carbs: 32.4%