Vegetarian Cobb Salad Wrap
Elevate your lunchtime routine with this vibrant and satisfying Vegetarian Cobb Salad Wrap! Packed with the fresh crunch of romaine lettuce, juicy cherry tomatoes, creamy avocado, and crisp cucumber, this wrap delivers a rainbow of textures and flavors in every bite. Protein-rich hard-boiled eggs and seasoned chickpeas make it a hearty vegetarian option, while crumbled blue cheese and a drizzle of tangy ranch dressing add indulgent, savory notes. Wrapped snugly in a soft flour tortilla for convenient, mess-free enjoyment, this recipe is perfect for meal prepping, picnics, or a quick and healthy lunch on the go. Ready in just 20 minutes, these wraps are a delicious twist on the classic Cobb salad—without the meat!
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Ingredients
- 4 pieces large flour tortillas
- 2 cups romaine lettuce, chopped
- 4 pieces hard-boiled eggs, sliced
- 1 cup cherry tomatoes, halved
- 1 large avocado, diced
- 1 cup cucumber, sliced
- 0.25 cup red onion, thinly sliced
- 0.5 cup crumbled blue cheese
- 1 cup pre-cooked chickpeas
- 0.5 cup ranch dressing
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
Directions
Step 1
Begin by preparing all the vegetables. Chop the romaine lettuce and place it into a large bowl.
Step 2
Add the halved cherry tomatoes, diced avocado, sliced cucumber, and thinly sliced red onion to the bowl with the romaine lettuce.
Step 3
Slice the hard-boiled eggs and set aside.
Step 4
In a separate small bowl, mix pre-cooked chickpeas with salt and ground black pepper.
Step 5
Lay one tortilla flat on a clean surface. Spread a generous tablespoon of ranch dressing over the tortilla.
Step 6
Layer on one-fourth of the chopped romaine and vegetable mixture.
Step 7
Top with sliced hard-boiled egg, a sprinkle of crumbled blue cheese, and one-fourth of the seasoned chickpeas.
Step 8
Fold the sides of the tortilla inward and then roll it tightly from bottom to top to form a wrap.
Step 9
Repeat the layering and rolling process for the remaining three tortillas.
Step 10
Cut each wrap in half diagonally and serve immediately. Optionally, secure with a toothpick.
Nutrition Facts
| Serving size | (1655.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2359.6 |
| Total Fat 134.9g | 0% |
| Saturated Fat 32.2g | 0% |
| Cholesterol 826.2mg | 0% |
| Sodium 5020.3mg | 0% |
| Total Carbohydrate 219.5g | 0% |
| Dietary Fiber 43.7g | 0% |
| Total Sugars 38.2g | |
| Protein 89.3g | 0% |
| Vitamin D 184.4IU | 0% |
| Calcium 1009.3mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 3530.2mg | 0% |
Source of Calories