Vegetarian Classic Turkey Wrap
Meet your new favorite lunchtime delight: the Vegetarian Classic Turkey Wrap! This recipe reinvents the beloved turkey wrap with smoky, plant-based turkey slices, making it a perfect choice for vegetarians or anyone looking to enjoy a meat-free meal. Wrapped in wholesome whole wheat tortillas, these handheld bites are loaded with fresh, crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, creamy avocado, and a touch of zesty red onion. The star of the show? A tangy homemade spread made with mayonnaise, Dijon mustard, and freshly chopped parsley that ties all the flavors together. Quick to prepare in just 15 minutes with no cooking required, this recipe is ideal for on-the-go lunches, picnics, or even a light dinner. Packed with texture, nutrients, and rich, smoky flavor, these wraps are as satisfying as they are easy to make. Perfect for vegetarians, meal preppers, or anyone craving a fresh, healthy twist on a classic turkey wrap!
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Ingredients
- 4 pieces Large whole wheat wrap
- 16 slices Smoked plant-based turkey slices
- 2 cups Romaine lettuce
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, sliced
- 0.5 small Red onion, thinly sliced
- 1 large Avocado, sliced
- 0.5 cup Mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a small bowl, combine the mayonnaise, Dijon mustard, and fresh parsley. Mix well and add salt and black pepper to taste. Set aside.
Step 2
Lay each whole wheat wrap flat on a clean surface.
Step 3
Spread an even layer of the prepared mayonnaise mixture over each wrap, leaving about a 1-inch border from the edges.
Step 4
Place 4 slices of the smoked plant-based turkey evenly over each wrap.
Step 5
Divide the romaine lettuce, cherry tomatoes, cucumber slices, red onion slices, and avocado evenly among the wraps, layering them on top of the turkey slices.
Step 6
Carefully fold in the sides of each wrap and roll it up tightly from the bottom to the top.
Step 7
Secure with a toothpick if necessary to hold the wrap together.
Step 8
Slice each wrap in half diagonally and serve immediately. Enjoy your Vegetarian Classic Turkey Wrap!
Nutrition Facts
| Serving size | (1936.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3577.6 |
| Total Fat 186.4g | 0% |
| Saturated Fat 24.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 117.6mg | 0% |
| Sodium 10997.2mg | 0% |
| Total Carbohydrate 265.5g | 0% |
| Dietary Fiber 62.5g | 0% |
| Total Sugars 29.8g | |
| Protein 228.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 692.5mg | 0% |
| Iron 35.7mg | 0% |
| Potassium 4716.7mg | 0% |
Source of Calories