Nutrition Facts for Vegetarian classic turkey club sandwich

Vegetarian Classic Turkey Club Sandwich

Elevate your sandwich game with this irresistible Vegetarian Classic Turkey Club Sandwich, a plant-based twist on the timeless deli favorite. Featuring smoky, pan-seared tofu as a hearty meat alternative, this recipe pairs perfectly with creamy avocado spread, crisp lettuce, juicy tomato slices, and tangy red onion—all layered between toasted whole grain bread. A hint of zesty lemon juice and a dollop of mayonnaise bring balance and flavor to every bite. Ready in just 20 minutes, this wholesome vegetarian sandwich is perfect for lunch, dinner, or any time you crave a satisfying veggie-packed meal. Ideal for vegetarians and sandwich lovers alike, this recipe delivers all the classic flavors of a turkey club—without the turkey!

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegetarian Classic Turkey Club Sandwich
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 6 slices whole grain bread
  • 8 ounces smoked tofu
  • 1 large avocado
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 large tomato
  • 4 large lettuce leaves
  • 0.5 small red onion
  • 4 tablespoons mayonnaise
  • 1 tablespoon olive oil

Directions

Step 1

Begin by preparing the avocado spread. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 2

Mash the avocado with a fork until smooth. Stir in lemon juice, salt, and black pepper. Set aside.

Step 3

Slice the smoked tofu into thin slices, approximately 1/4 inch thick.

Step 4

Heat olive oil in a skillet over medium heat. Add the tofu slices and cook for about 2-3 minutes on each side until lightly browned. Remove from the skillet and set aside.

Step 5

Toast the whole grain bread slices to your desired level of crispiness.

Step 6

Slice the tomato and red onion thinly.

Step 7

To assemble the sandwich, spread a tablespoon of mayonnaise on one side of each bread slice.

Step 8

On the first piece of bread, layer a lettuce leaf, two slices of smoked tofu, tomato slices, and red onion slices. Spread avocado mixture over the top.

Step 9

Place another slice of bread on top, then add another layer of lettuce, smoked tofu, tomato, and onion.

Step 10

Finish with a final bread slice, spread side down.

Step 11

Gently press the sandwich layers together and secure with toothpicks if desired. Cut the sandwich diagonally into halves or quarters to serve.

Step 12

Repeat the assembly process for the second sandwich and enjoy your vegetarian classic turkey club sandwich.

Nutrition Facts

Serving size (965.6g)
Amount per serving % Daily Value*
Calories 1820.6
Total Fat 116.2g 0%
Saturated Fat 15.5g 0%
Polyunsaturated Fat 8.6g
Cholesterol 60mg 0%
Sodium 4470.4mg 0%
Total Carbohydrate 144.6g 0%
Dietary Fiber 34.8g 0%
Total Sugars 33.3g
Protein 65.8g 0%
Vitamin D 0IU 0%
Calcium 1060.1mg 0%
Iron 11.9mg 0%
Potassium 2223.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 13.9%
Carbs: 30.6%