Vegetarian Classic Tuna Sub
Say hello to your new favorite sandwich upgrade: the Vegetarian Classic Tuna Sub! This mouthwatering creation swaps traditional tuna for protein-packed mashed chickpeas, combined with creamy mayonnaise, tangy Dijon mustard, crunchy celery, and zesty dill pickle for an irresistible plant-based twist. A touch of lemon juice and capers adds a bright, briny kick to mimic the flavor of classic tuna salad, while fresh toppings like crisp lettuce, juicy tomato slices, and cool cucumber add layers of texture and freshness. Perfect for a quick and satisfying lunch, this no-cook vegetarian sandwich is ready in just 20 minutes and served in soft sub rolls for that authentic deli experience. Whether you're a vegetarian or simply exploring meatless meal ideas, this wholesome and hearty sub will quickly become a go-to favorite!
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Ingredients
- 1 can (about 15 oz) canned chickpeas, drained and rinsed
- 3 tablespoons mayonnaise
- 1 tablespoon dijon mustard
- 1 celery stalk, finely chopped
- 0.25 cup red onion, finely chopped
- 1 tablespoon dill pickle, finely diced
- 1 tablespoon capers, drained
- 2 teaspoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large sub rolls
- 4 large lettuce leaves
- 1 medium tomato, sliced
- 0.5 cucumber, sliced
Directions
Step 1
In a medium mixing bowl, add the drained chickpeas and mash them with a fork or potato masher until they are mostly broken down but still chunky.
Step 2
Add the mayonnaise, Dijon mustard, chopped celery, red onion, dill pickle, and capers to the mashed chickpeas. Stir the mixture until everything is well combined.
Step 3
Stir in the lemon juice, and season with salt and black pepper. Mix until the ingredients are evenly distributed.
Step 4
Taste the mixture and adjust the seasoning, if necessary, to your liking.
Step 5
Slice the sub rolls in half, being careful not to cut all the way through.
Step 6
Place two large lettuce leaves in each sub roll, followed by half of the vegetarian 'tuna' mixture.
Step 7
Top the vegetarian 'tuna' with sliced tomatoes and cucumbers.
Step 8
Serve immediately as a refreshing and hearty veggie-packed sandwich.
Nutrition Facts
| Serving size | (1033.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1422.5 |
| Total Fat 51.2g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 45mg | 0% |
| Sodium 4148.5mg | 0% |
| Total Carbohydrate 200.5g | 0% |
| Dietary Fiber 31.3g | 0% |
| Total Sugars 30.5g | |
| Protein 46.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 273.2mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1758.7mg | 0% |
Source of Calories