Vegetarian Classic Tuna Sandwich

Reimagine the classic tuna sandwich in a vegetarian-friendly way with this irresistible Vegetarian Classic Tuna Sandwich recipe! Featuring a creative plant-based "tuna" made from mashed chickpeas and hearts of palm, this filling is perfectly seasoned with zesty dijon mustard, tangy dill pickle relish, fresh dill, and a creamy touch of vegan mayonnaise. With crunchy celery and red onion mixed in, each bite delivers a satisfying texture and bold flavor. Serve this hearty mixture between slices of multigrain bread layered with crisp lettuce and juicy tomatoes for a wholesome, delicious sandwich that's ready in just 15 minutes. Perfect for lunch, picnics, or an easy weeknight meal, this recipe is a must-try for vegans, vegetarians, and anyone looking for a healthier spin on a lunchtime classic!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 can (15 oz) canned chickpeas
• 1 can (14 oz) canned hearts of palm
• 1 medium celery stalk
• 0.5 medium red onion
• 0.5 cup vegan mayonnaise
• 1 tablespoon dijon mustard
• 1 tablespoon lemon juice
• 2 tablespoons dill pickle relish
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon, chopped fresh dill
• 8 slices multigrain bread
• 4 large lettuce leaves
• 1 large tomato

Directions

Step 1

Drain and rinse the canned chickpeas and hearts of palm.

Step 2

In a large mixing bowl, mash the chickpeas and hearts of palm together with a fork or potato masher until they are broken down but still slightly chunky.

Step 3

Finely chop the celery and red onion, and add them to the bowl with the chickpea and hearts of palm mixture.

Step 4

Add the vegan mayonnaise, dijon mustard, lemon juice, and dill pickle relish to the mixture.

Step 5

Season with sea salt, black pepper, and chopped fresh dill, then mix until well combined.

Step 6

Taste and adjust seasoning if necessary.

Step 7

Slice the tomato into thin slices.

Step 8

To assemble the sandwiches, layer a piece of lettuce on four slices of bread, then scoop the chickpea 'tuna' mixture on top.

Step 9

Add slices of tomato on top of the 'tuna' mixture, then finish with the remaining slices of bread.

Step 10

Cut each sandwich in half and serve immediately.

Nutrition Facts

Serving size	(1197.2g)

Amount per serving	% Daily Value*
Calories	1497.6

Total Fat 42.9g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 17.0g
Cholesterol 27mg	0%
Sodium 6509.2mg	0%
Total Carbohydrate 225.1g	0%
Dietary Fiber 40.7g	0%
Total Sugars 55.1g
Protein 57.8g	0%

Vitamin D 0IU	0%
Calcium 507.7mg	0%
Iron 13.6mg	0%
Potassium 2026.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 15.2%

Carbs: 59.3%